https://www.paddlefish-panda.com/read-more daily 0.75 2017-04-14 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492203063174-XQEWKG6MNHCNTOQYVW81/2016-06-05+09.02.59.jpg Read More - Dover Training https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492203063174-XQEWKG6MNHCNTOQYVW81/2016-06-05+09.02.59.jpg Read More - Dover Training https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492203212416-D02LA6DQN2NVTHJ4SBIE/Corbiere+rough.JPG Read More - My swims https://www.paddlefish-panda.com/journal daily 0.75 2014-10-13 https://images.squarespace-cdn.com/content/v1/5433df32e4b037aa100d00f9/1412696883685-Y1LQG23YOYALQL6GO03Q/5471873265_eec607acdf_o.jpg Journal https://www.paddlefish-panda.com/gallerycc2020 daily 0.75 2020-08-13 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597351172245-19SO07FTSM6SWXXBT7KD/Track.jpg Coronacoaster 2020 team https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597350314541-B9P030VN73YS2P0DZEWT/image-asset.jpeg Coronacoaster 2020 team - #1 Jon Southey Channel soloist from 2018 with a previous relay under his belt and in training for a 2020 solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597350610950-3RLKYLAHO3ITMDB9SFPZ/WhatsApp%2BImage%2B2020-08-12%2Bat%2B10.00.57.jpg Coronacoaster 2020 team - #2 Paul Cross the Wookie rookie (no longer a rookie). Paul was due to be doing a solo this year but the impact on training means he has now transferred that to 2021, how fitting to do a relay instead. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597350890356-DXYHGTXF6KQJZ2J9L37V/WhatsApp+Image+2020-08-12+at+11.28.12.jpeg Coronacoaster 2020 team - #3 Robert Copsey Brand new to the Dover Channel Training ® group and his first channel relay. I don’t think it’ll be his last1 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597351022206-1XAQD5M9YLLXUFZPGGTH/WhatsApp+Image+2020-08-12+at+11.10.34.jpeg Coronacoaster 2020 team - #4 Paul James This was Paul’s second English Channel Relay. He also has a Jersey to France solo to his name. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597351261883-1ZHDC7MSBHRW5021ZTYR/WhatsApp+Image+2020-08-12+at+10.00.24.jpeg Coronacoaster 2020 team - #5 Emma France (me!) This was my 14th English Channel relay crossing. I have a few other swims to my name also. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597351419915-19N3XX3T5LU0VVRI4CBC/WhatsApp+Image+2020-08-12+at+11.25.15.jpeg Coronacoaster 2020 team - #6 Mandi Bodemeaid This was Mandi’s 3rd relay. What was particularly impressive with Mandi is that she was very poorly last year with sepsis which led to a frozen shoulder. She’s only been back swimming normally for a few weeks, so a massive achievement and a mark of ‘I’m back!’ https://www.paddlefish-panda.com/training-1 daily 0.75 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492466859435-ZYLB975C7KOJ2WUEAEH1/training.jpg Training blog https://www.paddlefish-panda.com/training-1/2017/4/17/2007-in-review monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492462206820-ICL4HGBH3DDVZPOC7NSF/image-asset.png Training blog - 2007 In Review Summary of Dover training https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492462059162-6S1MLCLI2XK8CX0080NH/image-asset.gif Training blog - 2007 In Review Training distances https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492462295796-WBC02QQ6R25ZPBIY3KWD/image-asset.gif Training blog - 2007 In Review Water temperatures https://www.paddlefish-panda.com/training-1/2017/4/17/october-2007-back-in-training monthly 0.5 2017-04-17 https://www.paddlefish-panda.com/training-1/2017/4/17/august-2007-time-for-a-break monthly 0.5 2017-04-17 https://www.paddlefish-panda.com/training-1/2017/4/17/29th-july-2007-dover-training monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492461383328-UW8QTZMOY1P56G9TVIKK/image-asset.jpeg Training blog - 29th July 2007: Dover Training Feeding time https://www.paddlefish-panda.com/training-1/2017/4/17/22nd-july-2007-dover-training monthly 0.5 2017-04-17 https://www.paddlefish-panda.com/training-1/2017/4/17/15th-july-2007-dover-training monthly 0.5 2017-04-17 https://www.paddlefish-panda.com/training-1/2017/4/17/8th-july-2007-dover-training monthly 0.5 2017-04-17 https://www.paddlefish-panda.com/training-1/2017/4/17/1st-july-2007-dover-training monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492460004490-3XN1MH1JYAHYFV68GDNC/image-asset.jpeg Training blog - 1st July 2007: Dover Training Alison & Freda Streeter https://www.paddlefish-panda.com/training-1/2017/4/17/24th-june-2007-dover-training monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492460136205-27X3HM5BN8MN2ENE34JE/image-asset.jpeg Training blog - 24th June 2007: Dover Training Barrie Wakeham - the 'Shingle Stomper' https://www.paddlefish-panda.com/training-1/2017/4/17/17th-june-2007-dover-training monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492459498999-8281SHDNYKEBR5JE68ZG/image-asset.jpeg Training blog - 17th June 2007: Dover Training Greasing up https://www.paddlefish-panda.com/training-1/2017/4/17/10th-june-2007-dover-training monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492458995847-GMVBYOHNC7VHBQVFB589/image-asset.jpeg Training blog - 10th June 2007: A break from Dover https://www.paddlefish-panda.com/training-1/2017/4/17/3rd-june-2007-dover-training monthly 0.5 2017-04-17 https://www.paddlefish-panda.com/training-1/2017/4/17/27th-may-2007-dover-training monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492458575103-5LX779DLXJ4J8KTUBR8D/image-asset.jpeg Training blog - 27th May 2007: Dover Training https://www.paddlefish-panda.com/training-1/2017/4/17/20th-may-2007-dover-training monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492458395072-DHPLESRMEXVWR666WZ4H/image-asset.jpeg Training blog - 20th May 2007: Dover Training Much nicer than last week https://www.paddlefish-panda.com/training-1/2017/4/17/13th-may-2007-dover-training monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492458072241-KEHPCT6VJKMS4IBIWWEQ/image-asset.jpeg Training blog - 13th May 2007: Dover Training Back to earth with a bump - the reality of English summer time! https://www.paddlefish-panda.com/training-1/2017/4/17/6th-may-2007-swimtrek monthly 0.5 2017-04-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492457276028-F9VORGO3KZP087B30FK1/image-asset.jpeg Training blog - 6th May 2007: SwimTrek https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492457366515-W5Z5YQT0OSM4OEZSZ2NG/image-asset.jpeg Training blog - 6th May 2007: SwimTrek The gang about to start the 6 hour swim https://www.paddlefish-panda.com/training-1/category/Training monthly 0.5 https://www.paddlefish-panda.com/training-1/category/Dover monthly 0.5 https://www.paddlefish-panda.com/training-1/category/Camps monthly 0.5 https://www.paddlefish-panda.com/training-1/tag/SwimTrek monthly 0.5 https://www.paddlefish-panda.com/swim-reports daily 0.75 2017-08-30 https://www.paddlefish-panda.com/swim-reports/2017/8/08/lake-zurich monthly 0.5 2018-09-19 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1502569360846-9OVK1Q8U5Z2COYBA3Q3T/2017-08-03+09.58.11.png Swim Reports - Lake Zurich 6th August 2017 - Weather Forecast Wet and chilly https://www.paddlefish-panda.com/swim-reports/category/Fresh+water monthly 0.5 https://www.paddlefish-panda.com/swim-reports/category/Solo monthly 0.5 https://www.paddlefish-panda.com/swim-reports/category/English+Channel monthly 0.5 https://www.paddlefish-panda.com/swim-reports/category/Salt+Water monthly 0.5 https://www.paddlefish-panda.com/swim-reports/tag/Unsuccessful monthly 0.5 https://www.paddlefish-panda.com/swim-reports/tag/Successful monthly 0.5 https://www.paddlefish-panda.com/blog daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1641396055331-A8BV654X8ME3WS82Z3FZ/IMG_9163.jpg Blog https://www.paddlefish-panda.com/blog/2022/1/25/did-you-ever-wish-that-you-could-be-more-creative monthly 0.5 2022-01-25 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/8f4dffd7-c6ea-4e46-b59a-13091a3972cc/Disney+Pattern.png Blog - Did you ever wish that you could be more creative? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paddlefish-panda.com/blog/2022-special-markers monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642001929219-RPXFVDJ21MP3ULYELHKT/1.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642001940498-Q2VYRCREFULEUJUTZJEB/2.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642001970485-7PMW6IL08XGFKKW6O6QE/3.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642001967549-EM1U5DDSQ64ADWKPYH87/4.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642001990588-1UHGITMJFNPPAG7P1AOO/5.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642001983339-VPORG75DI9XS7PQNB9BO/6.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642001998688-XGD6ZGY4GYZPR6BG9ZI5/7.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642002006778-RXWK21A4OQPL8XPKJKNW/8.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642002020800-0V6LFF2758SHIK4I7UNN/9.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642002028212-HWFAM154HTWK5CIJPW4V/10.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642002053809-VPEXO93YWQMX7YOJD83J/11.png Blog - 2021 - A very special year https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642002056811-XVIM4Z87LS4TPPHMQTXS/12.png Blog - 2021 - A very special year https://www.paddlefish-panda.com/blog/2021/4/19/executive-coaching-whats-that-all-about-then monthly 0.5 2021-04-21 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1618858597407-BDFAV2HND5DJ67EUE6HK/unsplash-image-376KN_ISplE.jpg Blog - Executive Coaching - what's that all about then? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1618857732760-ACDJXW4UNMNNDJQBB83X/coach+carter.jpg Blog - Executive Coaching - what's that all about then? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1618858063796-JJ9SVKUVXJ45MKBE4BZX/IMG_3553.JPG Blog - Executive Coaching - what's that all about then? Me, aged 17 https://www.paddlefish-panda.com/blog/2021/4/13/ready-for-a-personal-breakthrough monthly 0.5 2021-04-14 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1618399165997-6RBNTHI3AI3WQRHX9J3R/unsplash-image-aVvZJC0ynBQ.jpg Blog - Ready for a personal breakthrough? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1618399377298-S7S8YER1VZQGHEA4WLCG/unsplash-image-BuNWp1bL0nc.jpg Blog - Ready for a personal breakthrough? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1617747372047-URQ6B86J5RM24PBUIR4M/Emma+France+low+res+coloured+edit.jpg Blog - Ready for a personal breakthrough? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1618399697637-P0ETCLYB7PBJH1T665QC/unsplash-image-gcsNOsPEXfs.png Blog - Ready for a personal breakthrough? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1618322810444-W79NZP1R61K3SCUVSVZV/unsplash-image-ukzHlkoz1IE.jpg Blog - Ready for a personal breakthrough? https://www.paddlefish-panda.com/blog/2021/4/8/training-courses-ever-wondered-why-they-arent-always-successful monthly 0.5 2021-04-12 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1617747372047-URQ6B86J5RM24PBUIR4M/Emma+France+low+res+coloured+edit.jpg Blog - Training courses - ever wondered why they aren't always successful? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1617900736681-8XB5QSN9VQ7DH1ZFG8TV/Dilts+pyramid+3.png Blog - Training courses - ever wondered why they aren't always successful? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1617992438847-LJZSNJZ79AZJKA56DCW4/unsplash-image-O33IVNPb0RI.jpg Blog - Training courses - ever wondered why they aren't always successful? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1617900237364-FB6FB5YZN3MPQ9XU6LV8/Dilts+pyramid.png Blog - Training courses - ever wondered why they aren't always successful? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1617899439012-B417305F1R6U36SHPPRC/Dilts+pyramid+1.png Blog - Training courses - ever wondered why they aren't always successful? https://www.paddlefish-panda.com/blog/2021/3/17/a-parachute-ride monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616017085614-JN1P7QIL7MIAKKMB3P2H/unsplash-image-XoaBfwR0SJE.jpg Blog - A parachute jump https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616017240680-HAYUJJPAU8B34GQINN9X/gettyimages-1183947531-170667a.jpg Blog - A parachute jump https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616017288179-WY9IBAA99460BOUPUQ2C/gettyimages-1043832194-170667a.jpg Blog - A parachute jump https://www.paddlefish-panda.com/blog/2021/2/22/a-new-horizon-emerging monthly 0.5 2021-02-22 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1613996639883-JCFQ9DWQHRBPX9ITXT0G/image-asset.jpeg Blog - A new horizon emerging? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1613996887781-OJQ23GR9B7TTDXUVX6HK/image-asset.jpeg Blog - A new horizon emerging? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1613996521313-0RM19WPAR8KFA4OMAP8O/image-asset.jpeg Blog - A new horizon emerging? 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https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1609607981766-K6EXIPCMDMZMP1W55CUM/October.jpg Blog - 2020 - a year to remember or to forget? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1609607962366-ZEGS1KEUBAWEE92TAF4M/November.jpg Blog - 2020 - a year to remember or to forget? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1609607961041-66EAGVS0KQXU95CWYAQA/November+2.jpg Blog - 2020 - a year to remember or to forget? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1609607910982-XYAEQYA3CFCZHX509Y94/December+2.jpg Blog - 2020 - a year to remember or to forget? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1609607911688-ZPZRWQHTTNV3AYQ4ZX01/December.jpg Blog - 2020 - a year to remember or to forget? https://www.paddlefish-panda.com/blog/2020-09/september monthly 0.5 2020-10-05 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1601903898287-D3LMYHZ0QYLH4UBD6QES/WhatsApp+Image+2020-09-15+at+18.41.00+%281%29.jpeg Blog - September - Not all storms come to disrupt your life. Some come to clear your path. Approaching the end of our channel relay https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1601905267672-TKQU9KW122E13M8IN03P/946-0-0-2188-10000-5625-1284.jpg Blog - September - Not all storms come to disrupt your life. Some come to clear your path. https://www.paddlefish-panda.com/blog/2020-08/august monthly 0.5 2020-10-04 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1599078997925-GUSSXFFUE4GL5P7OSTJQ/WhatsApp+Image+2020-08-12+at+09.19.03.jpeg Blog - August - the channel swimming season in full swing Jumping in for one of my hour stints https://www.paddlefish-panda.com/blog/2020-07/july monthly 0.5 2020-09-02 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597770738634-NRDYMPHLOH5NMQ2BI87K/image-asset.jpeg Blog - July - a really busy month - what did you get up to? Much quieter, socially distant and COVID-19 secure Dover Channel Training https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597770659249-TO6Z1Z38NOYNNA5108DQ/IMG_0130.JPG Blog - July - a really busy month - what did you get up to? Back to tracking channel swims! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597770303910-3ZVDLQKK36UX78P53OLQ/IMG_0589.jpg Blog - July - a really busy month - what did you get up to? It’s been particularly nice combining masters training and cycling there. Far more ambitious than I’d ever have been before! https://www.paddlefish-panda.com/blog/2020/7/20/how-it-all-began monthly 0.5 2020-07-20 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1595275491105-RXZZSQ27BKCKLCAOUZBW/image-asset.jpeg Blog - How it all began.... https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1595275686794-FS4I2G13SY14BLCPRDC8/F6DC5208-5567-4B42-8B61-A49BD8ED2E6A_1_105_c.jpeg Blog - How it all began.... https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1595275931424-509TS6JS69MICZMY17C6/black.gif Blog - How it all began.... https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1595275789716-1MWQ6MX1KMFLTHWFRH4D/image-asset.jpeg Blog - How it all began.... https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1595275629351-ZOG4C0M9CVAMKCXJFGXZ/image-asset.jpeg Blog - How it all began.... https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1595275849211-1V0H8GF9RZANUK170NYA/image-asset.png Blog - How it all began.... https://www.paddlefish-panda.com/blog/2020-05/june monthly 0.5 2020-08-15 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1594834179842-0WT0L1D9VGMJ8TWVC8QM/IMG_0589.jpg Blog - June - whoosh and I almost missed it https://www.paddlefish-panda.com/blog/2020/7/3/the-brighter-side-of-change monthly 0.5 2020-07-06 https://www.paddlefish-panda.com/blog/2020/6/25/covid-19-and-elite-sport monthly 0.5 2020-06-27 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1593213043011-JSOVYNJ5X0TN2I3CH7IF/Screenshot+2020-06-27+at+00.07.40.png Blog - COVID-19 and Elite Sport https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1593120259302-QBSBZS0BNAXRX03T481H/Screenshot%2B2020-06-22%2B18.51.52.jpg Blog - COVID-19 and Elite Sport https://www.paddlefish-panda.com/blog/2020-05/april monthly 0.5 2020-07-04 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1591825935612-W9V7MUAULBS2PUQ0X067/IMG_9206.jpg Blog - May - settling into a new normal https://www.paddlefish-panda.com/blog/2020/5/18/compassion monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1589545849698-ZJM78M2LAR6DDE85P5YS/image-asset.jpeg Blog - Compassion Can you find compassion? https://www.paddlefish-panda.com/blog/2020-04/april monthly 0.5 2020-06-05 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1588979414578-PFUW6V4WG7MOEBK2K9WU/Cobi+unnamed.jpg Blog - April - another month in lockdown https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1588978872585-U41OF7V5LGGJMNB8X7AR/Screenshot+2020-05-08+at+23.59.01.png Blog - April - another month in lockdown https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1588979385529-JRRBX1MVVFC6NZS2FM8A/image-asset.jpeg Blog - April - another month in lockdown https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1588979576157-R8RQC0FYU3VF39DLPSQK/IMG_9206.jpg Blog - April - another month in lockdown https://www.paddlefish-panda.com/blog/2020/4/26/covid-19-invisible-impacts monthly 0.5 2020-04-28 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1587983538057-KOT9VSVREDI2J13SW149/image-asset.jpeg Blog - COVID-19 Invisible impacts Photo by decisiveimages/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1587981776029-5G1A8L5ZAGEWN3LVECJ5/image-asset.jpeg Blog - COVID-19 Invisible impacts Photo by Paperkites/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1587982380586-USD5SC18YDAH8J1XHF0J/image-asset.jpeg Blog - COVID-19 Invisible impacts https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1587982877389-T6VU3LV73D1ATWBCYMZA/image-asset.jpeg Blog - COVID-19 Invisible impacts https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1587982816738-8O3VRDLDE399VYX1EA9E/image-asset.jpeg Blog - COVID-19 Invisible impacts https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1587983192763-NX7X8G4DNP21S5QOC4DU/IMG_2164+2.jpg Blog - COVID-19 Invisible impacts https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1587982016873-CMUJCGLL5X5UTKXDJVSQ/image-asset.jpeg Blog - COVID-19 Invisible impacts https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585521468389-N6DFGMB9U0HUWZ3UJAXE/IMG_8991.jpg Blog - COVID-19 Invisible impacts https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1587982222280-BJFDVITNOBJESHVP1WED/image-asset.jpeg Blog - COVID-19 Invisible impacts https://www.paddlefish-panda.com/blog/2020/2/21/book-review-why-we-sleep monthly 0.5 2020-04-10 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586444812369-GPFU7NCH81R87V3BI2A7/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586446740005-BZU5U6FX8MFOV1ZR0YO7/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586443530787-0BN7DGKJE89ZYTLJCIGQ/image-asset.jpeg Blog - 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Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586440572993-14YHQV2XHKAC1WMCKSZ0/Screenshot+2020-04-09+at+12.41.07.png Blog - Book Review - Why we sleep The architecture of sleep over-layed with key benefits https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586447036790-4BTFKNM809HPTH2G8Q1U/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586446162010-7GQOQC2V1TJB6MANNN5F/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586442713369-9DQ2EI7MIGUACSBH196V/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586443329093-9SSZ1MSBBNY7DQSE1UW9/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586443421978-EJZYANYFJ3MN160NHKUP/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586444208103-FJA93HB0G59U7ISPUB2D/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586444770134-OINU6PW4M3T3HMSNC2KZ/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586444990221-XBDLLTGGOYUJJQGM7JYN/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586446631974-GTM4H1T0MGL7U8R5A17X/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586443660641-SZRN73ZVN24WH06UO8X9/image-asset.jpeg Blog - Book Review - Why we sleep https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1586445886107-1GTUEEDUGIBFI5PG6CZE/image-asset.jpeg Blog - Book Review - Why we sleep https://www.paddlefish-panda.com/blog/2020-03/march monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585863729225-BT8PCTRIOMKUN3N5LE96/image-asset.jpeg Blog - Looking back at March - Wow what a month! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585863547892-23BGWBL6YIZJG9QLL1DD/who+moved+my+cheese.jpg Blog - Looking back at March - Wow what a month! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585863783591-TQ56FUK3OPISWLX1WT0P/Coronavirus-800x450.jpg Blog - Looking back at March - Wow what a month! https://www.paddlefish-panda.com/blog/2020/3/27/dowhatyoucan monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585348527528-YCOG2CF0YUHJMS2XJL33/image-asset.jpeg Blog - Do what you CAN https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585348362810-YM8HZGNPSF3G6M368NY1/image-asset.jpeg Blog - Do what you CAN https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585348256306-AWFCWTWWLMV10GVQARO2/image-asset.jpeg Blog - Do what you CAN https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1581550434021-H94KZ7VM0WWCS3HF8X03/Screenshot+2020-01-28+at+20.54.46.png Blog - Do what you CAN https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1584997493619-UFKVX3T4MMLH2HCS66N9/Coronavirus-800x450.jpg Blog - Do what you CAN https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585348602301-NQFVMO50IWPZSM1E0E7I/image-asset.jpeg Blog - Do what you CAN https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585349020892-6DFAJF0NVUH54312DACK/IMG_5369.jpg Blog - Do what you CAN #OnceADay https://www.paddlefish-panda.com/blog/2020/3/29/reasons-to-be-cheerful-so-many-parts monthly 0.5 2020-03-31 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585519605974-KZLXS9IC70H100S70JEN/4585B0D1-B3E5-4BD7-8561-513CE655476E.JPG Blog - Reasons to be cheerful - one, two, three ........ https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585521844733-HJB3BJ4UPN1VZ0ZY0R9T/IMG_9047.JPG Blog - Reasons to be cheerful - one, two, three ........ https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585521875009-77W13997X2TXO0CGO45H/image-asset.jpeg Blog - 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Reasons to be cheerful - one, two, three ........ https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585519781351-U2VSC2DBUSTCGCKZ6I3I/image-asset.jpeg Blog - Reasons to be cheerful - one, two, three ........ https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585521144524-69QKSK8RA0YFUJQHB67E/IMG_8989.jpg Blog - Reasons to be cheerful - one, two, three ........ https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585521108226-OD0L3TEZ3UKIQ2TO7FCL/IMG_8986.jpg Blog - Reasons to be cheerful - one, two, three ........ https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1585520121582-ZCXOTGDOTSILCWLR8ULV/Dover+channel+training+copy.png Blog - Reasons to be cheerful - one, two, three ........ https://www.paddlefish-panda.com/blog/2020/3/23/what-can-you-do-when-you-cant-train monthly 0.5 2020-03-23 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1584997493619-UFKVX3T4MMLH2HCS66N9/Coronavirus-800x450.jpg Blog - What can you do when you can't train? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1584999056549-NLR310HGE3VX1A2800RK/IMG_8953+2.jpg Blog - What can you do when you can't train? https://www.paddlefish-panda.com/blog/2020/3/11/signs-of-over-training-vs-signs-of-stress monthly 0.5 2020-03-12 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1584045499899-GQ5D5UTBVKB9DQWI5E6P/Screenshot+2020-03-12+at+20.35.56.png Blog - Signs of over training vs signs of stress Psychological signs https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1584056013957-HLUQRKL7XS3XG8BI4V6Y/image-asset.jpeg Blog - Signs of over training vs signs of stress https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1584045393242-F5LM11RLVP2X5SPV58H8/Screenshot+2020-03-12+at+20.35.22.png Blog - Signs of over training vs signs of stress Physical signs https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1584045437311-82W20G01HWXZ6G96CS3V/Screenshot+2020-03-12+at+20.35.36.png Blog - Signs of over training vs signs of stress Behavioural signs https://www.paddlefish-panda.com/blog/2020-02/february-blog monthly 0.5 2020-04-01 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1583343260868-H5ZMNS1XQTLKDMS4BFQZ/IMG_2164+2.jpg Blog - Looking back at February & planning ahead Ready to go https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1583240482337-3NIZQ7V3N26XGHR87Z8T/image-asset.jpeg Blog - Looking back at February & planning ahead https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1583343324845-JTE2C48OBOKULWSSZPGU/IMG_3706.jpg Blog - Looking back at February & planning ahead Bronze! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1583260524377-R3P3SP9VN1RHW6N1VZQV/image-asset.jpeg Blog - Looking back at February & planning ahead https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1583349039375-G9NHFQOHBK6GVF2FERCN/IMG_9331.jpeg Blog - Looking back at February & planning ahead https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1583349071396-GEZDANQGP33WBS6YZ22M/IMG_9491.jpeg Blog - Looking back at February & planning ahead https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1583349081572-W4CK87RO2IWWPS83Q5TX/IMG_9497.jpeg Blog - Looking back at February & planning ahead https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1583187812265-V4J66BA8J9DNEY97IRWH/IMG_8876.JPG Blog - Looking back at February & planning ahead https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1582581567562-C0HJ8VEFWC5CWDYZ6RII/Screenshot+2020-02-23+at+18.27.45.png Blog - Looking back at February & planning ahead Trust an accountant to create a good spreadsheet! https://www.paddlefish-panda.com/blog/2020/2/29/guest-blog-sea-donkeys-cook-strait-swim monthly 0.5 2020-02-29 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1582976081528-QBLBLAZO1ER37DTDRCRX/Adrian+Sarchet+2.jpg Blog - Guest Blog - Sea Donkey's Cook Strait Swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1582976174620-2MO0P70XWL0VGU1V2ZB0/Adrian+sarchet+1.jpg Blog - Guest Blog - Sea Donkey's Cook Strait Swim https://www.paddlefish-panda.com/blog/2020/2/23/training-plans-a-personal-reflection monthly 0.5 2020-02-25 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1582582022190-1J0GPTYENTYURC2K6W7X/IMG_8819.jpeg Blog - Training plans - a personal reflection Checking in on technique in an endless pool https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1582581567562-C0HJ8VEFWC5CWDYZ6RII/Screenshot+2020-02-23+at+18.27.45.png Blog - Training plans - a personal reflection The summary page of my excel tracker https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1582581344836-XYA87L1F5YGHQO8TOKSH/IMG_8836.jpeg Blog - Training plans - a personal reflection Basic planning across all my areas https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1582582182769-ETIKX9VE4FKA5I2OFELK/IMG_8813.jpeg Blog - Training plans - a personal reflection Tandem swim buddies https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1582581702593-CYDGBZ8AYK6Y7P1X20O9/image-asset.jpeg Blog - Training plans - a personal reflection Daily planning & reflections https://www.paddlefish-panda.com/blog/2020/2/14/annual-channel-swimmers-seminars monthly 0.5 2020-02-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1581722328557-61U7IHQYRI2OPPZ7XIVL/IMG_3355.JPG Blog - Dover annual seminars - how they came to be https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1581723144777-L6XWWTNZY0BL7JOTNMAA/IMG_8619.JPG Blog - Dover annual seminars - how they came to be https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1581722496343-Q01HV8N12SWWBCP0BWLA/IMG_5293.JPG Blog - Dover annual seminars - how they came to be https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1581723021483-WC0IMJ84QK82V4ZRXPZH/IMG_8617.JPG Blog - Dover annual seminars - how they came to be https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1581724785545-VOFEKEFF7J6YKWZLZMIW/Screenshot+2020-02-14+at+23.59.22.png Blog - 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Looking back at November https://www.paddlefish-panda.com/blog/2019/11/9/assumptions-and-generalisations monthly 0.5 2019-11-09 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1573333870243-J9P9K6UY5KAF89R2HXZE/760C546A-BAD2-4824-A924-EB7ED4B978E2.jpeg Blog - Assumptions https://www.paddlefish-panda.com/blog/2019/11/8/looking-back-at-october monthly 0.5 2019-11-28 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1573243029957-E665J8B1EE23XJGLO6K0/Screenshot+2019-11-08+at+19.31.47.png Blog - Looking back at October https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1573242879389-KS5PYD0QMBIVBMJV6YY7/Screenshot+2019-11-08+at+19.30.44.png Blog - Looking back at October https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1573242329470-V8AMDYCAQ9F0YNFMF8GI/Screenshot+2019-11-08+at+19.28.26.png Blog - Looking back at October https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1573242521327-HGBEGDNTXHICBAHKGLHH/Screenshot+2019-11-08+at+19.29.28.png Blog - 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Left to right: Simon Webb2 (Blue singer); Sair Khan (Coronation Street); Greg Rutherford (Olympian); Rachel Adedji (X Factor and Hollyoaks); Alex Brooker (TV presenter & comedian); Linford Christie (Olympian); Tessa Sanderson (Olympian); Diane-Louise Jordan (TV presenter); Wes Nelson (Love Island); Georgia Kousoulou (TOWIE); James Argent (TOWIE) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570817876161-WUM2064V29YK32IJXDO1/image-asset.jpeg Blog - Sink or Swim - behind the scenes The view from Burgh Island and the sea tractor https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570820147271-1DS9BRVOXAN0CYHEX8ZW/wrTW1JYQSjWAfrCGNE73yA.jpg Blog - Sink or Swim - behind the scenes https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570819880015-VR8MW9S3SQAA7676JIHG/fothogYqTS2LOenhhhmXMA.jpg Blog - Sink or Swim - behind the scenes https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570819916617-CI4RSCAQRDL832MZ9N66/jFzHClmSRSmXNiFXn7H0Qg.jpg Blog - 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Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129583975-2VHJ8VHLXEP1H1N5OSEE/tRGUPZ08TT%2BQvlPFTJEr0Q.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129596983-ASYFEAV3Z8SW11ASUPHK/HP4TgfbTR0SO18Iz5PgYJw.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129609468-WF9LTXFOUU8NFBB0GZ65/e3RxdXkZSBGLy3y52WXSqA.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129616997-M90P0DHHQYJPB46E050R/gfAgJoghQMyWyZtxbb6lOA.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129669695-635G7BP5D2DVEC08MVUR/VhYV86%2BrRDqnlAgTE8lCwA.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129677368-AA4OFQVK6UNX5CBZ1DPV/hbywGV0KT%25SJEA9vDSjZDw.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129681446-FQ9NY26K43RGSSIKVMA5/3pHLUV2tTlC4SgbhB7DrHA.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129713806-SK6N9T5AIAS2YX58KKJY/nNfeX82WRCKd68Wg6JdWjQ.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129759435-8MHFI1NLRAW69IYS42SO/UyY5OVUFSS2VvRQsxnOVjA.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129774767-RKJUP61FYE9NV2SL1B9W/hc9ssBGwRFy993Ww7iF9Fw.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129890554-5A4501B5TSMA5Z6HV7HJ/4viAM6yrRdSQ8CY85WwFtQ.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129936378-TPDZZ395MSJ0RJQSK2X5/RbvgxYcsQ12T4iM8%25I2NBw.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570129977311-6FJTM516QIRY891BQ073/fullsizeoutput_3f09.jpeg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570137425149-VFBZH6K26TC3RZAAFCE5/c5krqpqPToesx%2B0KUWjswQ.jpg Blog - Looking back at September Everyday superheroes https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570134794967-5PB65B0MWVBFLAO2CQLE/flight-injuries4.jpg Blog - Looking back at September Bit of an old photo, this is a photo that made Sky News whilst he was training in Canada. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570136266629-N8SMLSLKX8CD1UQ5U87S/fe970af1-1928-49f3-af2a-6fed7f771b26.jpg Blog - Looking back at September Windermere, while it was lovely and calm https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570134407369-0HBUYS93RVZJA77RK23A/c0ffR2qPTRe%25FuS5QWpagA.jpg Blog - Looking back at September Shepperton Lake with Linford. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570127905772-37YAPZ3K0RPO30OKWKD0/7p2%2BI16HQrC8L%258x%2BktzMQ.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570127926741-JJTRIHUFD64L7U4LK3U0/HlQg4m0mR8%2BUBXZgzTncdw.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570127973191-Z3NZY2RC7F167C2WSTDR/%2BJ39IbLZTgSrS6GBqFFNzw.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570127982875-3SH9X90BA1JR4CKEZ52T/RvGW4LWsTfG%25olyk%2BJCQRg.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128032719-FH8XP4FEXEP33FM0WXTP/KqJ3sVMSTXiZpvEpWn4XBw.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128046526-MF7829WH7B01NWHBGHAI/rcFuQBlHTvuW45YgH6P1%2BA.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128080630-RFHP5FATLV29AGR3RA26/0HtsEnmLSzSboaM1DxhWxQ.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128174333-FNSR2DBR0JQU7DML92YW/k3sZ%25uVySHKmlo2rkI4XcQ.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128196907-R5CRECJVUFVKSUUCZ0OO/k2hADdHfRhmO3GEriTaFBg.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128231790-FV5FM68RLW0SPR7OVDVR/THPG7vcTT3CdFEfWk5zdhA.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128240141-TRFMD6LVLOOXQ1HK0N52/1d9GvUXQTaq6cQmmGyOs2Q.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128313183-XAY7M75Q0UKR7RX6YKQK/VpO%2BnsmMQVijtpDyRyXlHQ.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128354772-ON9UIZ26AXBM1034XMW8/%25x9U8AobQ8ySMYYzgj8spA.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128394559-N8N9CKBFKR6G02HHIJ1I/577X%25eKeSXKuRydr%25kb11g.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128437254-Y1BK3F1K8R1ZIXTB8ACW/uVkydM45Tya5ZkKDDDAaKQ.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570128457843-T39J2MOXCH0AJLB2SD5Z/SSvExbmCShCZSOyl8Yb%25Zw.jpg Blog - Looking back at September https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570126065996-PGYIQYHAL9NW4X69CIRG/fullsizeoutput_40ce.jpeg Blog - Looking back at September Big celebrations need a big cake! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570136119520-XOP34JF7716MLAPUKWUE/fullsizeoutput_3e4c.jpeg Blog - Looking back at September Not training as much does have an impact on technique, but it was better that I thought it might be! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570136860319-L1ILNMQD3C0VJA9F2APY/IMG_6087.jpg Blog - 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https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565465661644-9DRAF4C3I4MI2UQOWIW3/2017-08-27+06.26.56.jpg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565466367071-K0SFLR0GP4AJ3BQZ8HDX/c2bb3e26-b3ae-4d13-a264-1fd3594007c7.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565469250938-7LXWKYFN35FN51LLB6IX/2017-08-27+07.41.13.jpg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565464399967-PJU5J2L2ZVP2E1ZDB72H/2017-08-27+02.55.20.jpg 2017 - English channel solo Swim to the start https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565465064430-EIMZYCV48D7ON21GSG20/d37669ee-3cb4-46bd-9939-fd0981c6c142.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565466416631-Z48MWPVKZ7YEENU0IRZT/1bc3ba57-5720-45e7-a170-ec39af8d594b.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565469790293-KZVFZRTJBTPI8Z1KR537/2017-08-27+07.10.05.jpg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565466175740-6XBDRKY2T6W0XN2RGKU5/2017-08-27+09.12.04.jpg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565465038526-N770JFOG4W31T0NEF4G1/3cefc885-e744-40fd-adba-f02935f3fcdd.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565465840553-STT0I2UVY7M2VDT06K1J/82739ad6-060f-4fff-b8bc-95552d0cc956.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565468676462-07XV4FJEQT4SVTIJ75GA/9ed011bd-ccc9-4eac-ad15-76a51d28d8b5.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565464071375-1SBSLUR6SV2LQI74CNBY/2017-08-27+06.13.52.jpg 2017 - English channel solo Watchful crew https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565465858934-5TIAD9DT02MQGSQ5STI4/8d799db6-f4b1-4770-9a29-f3486f3349e6.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565469514545-1Q6MX5FMYGEKNPNQUUBU/Success+%26+failure.jpg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565466625089-6LJ8WZL3GXZUUXPGTVQA/2acd7189-1015-4023-9e3c-d0c7f3c8b1cb.jpg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565469428264-FKSEQGFY6PP2SVNVKVNP/2017-08-27+18.40.48+cropped.jpg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565465275041-QVUOLISKGFYQROEV0JDF/2017-08-27+06.14.09-1.jpg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565468874543-XIT8MXVZ8MEDKLWHT8HW/7159eb1e-b150-4945-a026-f8f711ac5a5a.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565464640033-GR4335X4G9OPOVQOCUM7/2017-08-27+02.56.38.jpg 2017 - English channel solo My green lights are very visible in the dark https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565465363356-7BZETJQQBS9HOIB9QLIN/image-asset.jpeg 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565465544429-B7LHFOAXT4QT0IZVNQAA/87121877-df90-40c7-a4a7-61310ac6b968.png 2017 - English channel solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565468702414-W53QS5Z4I3X5DVCOXP1A/17ecce46-6f23-43b3-8876-c26ffa5fc22d.png 2017 - English channel solo https://www.paddlefish-panda.com/2017/category/English+Channel monthly 0.5 https://www.paddlefish-panda.com/2017/category/Solo+swims monthly 0.5 https://www.paddlefish-panda.com/2017/tag/Channel+Solo monthly 0.5 https://www.paddlefish-panda.com/2017/tag/Unsuccessful monthly 0.5 https://www.paddlefish-panda.com/2017/tag/English+Channel monthly 0.5 https://www.paddlefish-panda.com/2019 daily 0.75 2019-10-28 https://www.paddlefish-panda.com/2019/2019/10/28/masters-national-swimming-championships monthly 0.5 2019-10-30 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1572385589802-ICNOCX6V0FLYJQG2YBG8/IMG_8104+2.jpg 2019 - Masters National Swimming Championships The 1500m swimmers from the club https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1572386520117-V9D4VMNXL8N26JGZNYOG/IMG_8111+3.jpg 2019 - Masters National Swimming Championships https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1572387366646-I9NS2Q9V5TQ9N0U2VXM3/Screenshot+2019-10-29+at+22.10.51.png 2019 - Masters National Swimming Championships Start of the 400m freestyle https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1572384021263-QNYNNXDW6QS6KUO9NC9I/Screenshot+2019-10-29+at+21.18.51.png 2019 - Masters National Swimming Championships https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1572385498509-OBJ33HV86OLHZGEIQ4B2/IMG_8121+3.JPG 2019 - Masters National Swimming Championships https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1572387782458-XU1WN33XZLPLSYUJVIR1/IMG_8124.jpg 2019 - Masters National Swimming Championships Emma & Richard - last Guildford swimmers remaining for the 800m Freestyle, accompanied by Paul as support. https://www.paddlefish-panda.com/2019/2019/9/24/the-lion-the-new-witch-and-the-same-old-dryrobe monthly 0.5 2019-09-30 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608718750-2BI3085Q5GJT7I5NI6DP/IMG_7514.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609031093-ZGS7Z2SM0DYO7DIRY9I6/DSC_5514.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe Sunset on day 1 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608575716-C75GBUA4MGULEQ7DC8SO/Screenshot+2019-09-24+at+22.48.32.png 2019 - The Lion, The New Witch, and the Same Old Dryrobe My swim # 1 [Hours 3 & 4] https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843104886-DWKCUW5ZTEBHQ1XYAPA7/UNADJUSTEDNONRAW_thumb_224a.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843164442-8JOMHPW4XQO8PX51RFIW/UNADJUSTEDNONRAW_thumb_2257.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843052799-QRO2A2VW1SYX0YDYTM0X/UNADJUSTEDNONRAW_thumb_20da.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843061368-0HR8W4XFPV34UHOTQLK4/UNADJUSTEDNONRAW_thumb_21c7.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843074806-7A3XPXMTKKENZJP0I0T0/UNADJUSTEDNONRAW_thumb_21d7.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843134285-JO5SU0JF79J5BQL15RL5/UNADJUSTEDNONRAW_thumb_2217.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843182735-HN4I8UX1YKZSYOMBC35D/UNADJUSTEDNONRAW_thumb_2275.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843778227-57H74XKC5F0RTDKZOKM5/IMG_7551.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569605477164-YBXA4IKCT2X4HODNEN5J/IMG_7459.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609268279-ZJFHAHLZXWDJ01PFB40X/IMG_7540.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609230001-PVDAP98VGX1ELM82NSBE/IMG_7534.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609286133-IQJR6JJDE8FJTU2GTLLE/Photo+14-09-2019%2C+10+18+56.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569842385351-2UARY5EJNOFCX4RN1TM8/UNADJUSTEDNONRAW_thumb_2019.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609304059-VCJOO9ISXVLCPDD0PKC1/Photo+14-09-2019%2C+11+55+31.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569842208612-500EG81ELI4DE3UCDWQO/UNADJUSTEDNONRAW_thumb_21e2.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569842290557-A1QYRHQWVFQJFGCEYWW2/UNADJUSTEDNONRAW_thumb_222a.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569842364229-K0N88S66YYG0M30TT00X/UNADJUSTEDNONRAW_thumb_226f.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569842353048-RGFY41GVOZD9Z6Z7NBLR/UNADJUSTEDNONRAW_thumb_226c.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569607038780-W6GIPHGUSRX37N5GDQ76/DSC_5380.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569606887618-13RYXXR04QPR1JPO6IGM/DSC_5338.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569607250447-177B6NFK9WRK0B05IZF2/IMG_7457.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569606931779-5UYWG1NG4X9F648VXXHV/DSC_5356.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569606982765-QAHYS21JUDQJQH4JSHWB/DSC_5357.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608215183-FQZST3YFXAV3DXCZMDXS/Photo+14-09-2019%2C+05+55+12.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608228025-Z7XJCFBWWNXOIFBSZETV/Photo+14-09-2019%2C+05+55+37.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569607085259-9QFH6LDQIN84TISK99QG/DSC_5408.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569607137237-2NBZA57V3LRH3G9E5E6G/DSC_5415.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569607177338-25OKE47T84C3TFIU1WSJ/DSC_5450.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569610034135-JZHGWWLTVW1IP9C5C7LS/Photo+14-09-2019%2C+10+18+10.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe A bit bouncy https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843605669-5KJH6PJNG0GWS6M73VJ9/UNADJUSTEDNONRAW_thumb_2277.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569841585605-DACF1HWYYVECZOTG5K7C/IMG_7548.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569841841347-FRAULKBHH6QONUJMM7HZ/UNADJUSTEDNONRAW_thumb_225b.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569605381422-16VIQDRGARYYHTDC6F0Y/DSC_5340.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe Before the start of our adventure! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843523688-4GN1HKJ7H6QOWZ3534OG/UNADJUSTEDNONRAW_thumb_2248.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843533936-80E7XYCUFZRVHX90RN2Q/UNADJUSTEDNONRAW_thumb_2251.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608857432-FA2ORBEL3EJGBW61HB5U/image-asset.png 2019 - The Lion, The New Witch, and the Same Old Dryrobe Swim 2 - hours 9 & 10 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609620077-GYWY2S87RC31HG1NN9UC/Screenshot+2019-09-24+at+22.50.44.png 2019 - The Lion, The New Witch, and the Same Old Dryrobe Swim 4 - hours 21 & 22 Unfortunately we didn’t pick up a kick from the tide. This looks like it would be a long crossing. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843928670-8BASKDP9MJUDDKGJ05EU/Screenshot+2019-09-24+at+22.53.06.png 2019 - The Lion, The New Witch, and the Same Old Dryrobe Whole track. Total swim time 32 hours 7 minutes https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569605661195-9OVSOB9KQ5Y0HJ8GFBRU/image-asset.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569606693097-EN4QLGKA4JHFQ3AYFIRE/zhKGvhvXQSGmW9DI1uE4YA.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe To be continued…… https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843256026-9W2PYZAL02HU8ER4BTY7/UNADJUSTEDNONRAW_thumb_21ca.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843322543-QCFOGKNZBBQOIBIJJ8PC/UNADJUSTEDNONRAW_thumb_21fe.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843382681-91W7IRL9PVYIL07OS2X3/UNADJUSTEDNONRAW_thumb_2229.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843287047-YN0ISY9N5BWMIK80IR4J/UNADJUSTEDNONRAW_thumb_21ce.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843345554-NT3L5HS00MEDV7696613/UNADJUSTEDNONRAW_thumb_2212.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569843367317-XY7DVY9L9713DSHZL2YA/UNADJUSTEDNONRAW_thumb_2216.jpg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608074985-QQ4ZO9AQ6L7UOSUNPTSD/DSC_5467.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608145179-WG1K3G2SZ4CVV4P1YVMR/DSC_5477.JPG 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608165157-K9NRCQEF4NCYHV3T2WDI/IMG_7465.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608173551-IIGMR1X7Q2S362XQVJ6P/IMG_7468.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569608187050-K9BJI7MVL1596QWDT6XE/IMG_7501.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609427014-VS64ENNESQ6CNI50PFBB/IMG_7491.jpeg 2019 - The Lion, The New Witch, and the Same Old Dryrobe https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609521025-RWS7C8LBXHYOIC4GMJNW/Screenshot+2019-09-24+at+22.49.56.png 2019 - The Lion, The New Witch, and the Same Old Dryrobe Swim 3 - hours 15 & 16 First crossing landed in 14 hrs 24 minutes https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569609720890-7M8ZYA7NNX4X9DUPHJHA/Screenshot+2019-09-24+at+22.51.31.png 2019 - The Lion, The New Witch, and the Same Old Dryrobe Swim 5 - hours 27 & 28 https://www.paddlefish-panda.com/2019/2019/9/13/windermere-5-sep-19 monthly 0.5 2019-09-23 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569271949018-JY2D2UBS7RNYRBH0N6JQ/fe970af1-1928-49f3-af2a-6fed7f771b26.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272015823-HODXXW1IMQCW8BBMLNH0/IMG_5647.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272136971-DBHTOHPCDD4BFPULL8KT/IMG_5752.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272155045-ZT1TNKYRB9ITNO1JZTWB/IMG_5768.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1568928684360-FVDN41MYXMW354UTDFRZ/Screenshot+2019-09-19+at+22.31.01.png 2019 - Windermere September 2019 Annoyingly my watch decided to stop measuring distance before the end, though it did measure time. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272288564-W1VEGIWXTA7EDQ4NDYMI/29a3b641-92fd-4744-9418-2c4b9937166f.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272305450-8ME9MLEFV2CWO1WE5MKB/b8a7cb6f-2912-4d9f-8742-cd4c90c922b7.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272398971-SU4WSQ7X41DY0DUW5TLL/IMG_5659.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272413305-J6S1CMY55P55CEAJYZEV/IMG_5726.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272652645-1SFOTAZBORLVWPE0IQQZ/IMG_5666.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569272617850-7D7GKRZXQ1SPCVNA7MEZ/image-asset.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270599109-EK3I9HIQK1PB8QZY0BIX/IMG_7182.jpeg 2019 - Windermere September 2019 Sleeping swans https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270322283-RAOJ7PY8OCHY2ZOKP0M8/IMG_7184.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270821557-R2VH55J2VMF42AAPJ8I9/IMG_5620.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270869881-BTGOR7YUGHZ6S0T8NOY9/IMG_5623.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270967558-IZX9U204JIVG3PMO018X/IMG_7185.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270776937-SZHSYF4WQ0OINXIVOOE9/cdcdaac1-6245-4be7-9292-8b9264dbe79c.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270856483-T2VBGWIBL7FCQ13CC1UA/IMG_5622.jpeg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270746282-5UG965SVGAPFGM77AQLT/5018d579-c325-489e-b4df-fc50e3b9d7a3.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270676773-8IZCKN7TQ734O5VG68LU/257e5e50-85bd-4176-8846-44f037a3c00d.jpg 2019 - Windermere September 2019 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1569270879884-7CGUZLJR5YE7HE0NGV22/IMG_5629.jpeg 2019 - 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Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600628218093-NVLGFOTKL477M5A3QC1B/WhatsApp+Image+2020-09-15+at+18.40.56+%282%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600628217555-IY55PLJFTNYGTCWG4V9Y/WhatsApp+Image+2020-09-15+at+18.40.56.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600628220708-DGMVEMA9V9NO7U68T2E3/WhatsApp+Image+2020-09-15+at+18.41.00+%281%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600628229750-LVINLHCFEEWBO1ALJC3E/WhatsApp+Image+2020-09-15+at+18.41.01+%281%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600628229746-Z3L9QZISGSCWKHW7I18H/WhatsApp+Image+2020-09-15+at+18.41.01+%282%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600628236492-508X7EAHX7IZQ9IIV2DH/WhatsApp+Image+2020-09-15+at+18.41.02+%281%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600628238050-R2XZZDUK85N7VZAXFZ8B/WhatsApp+Image+2020-09-15+at+18.41.02+%283%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600628262618-LVI4OK9AEX4G9SQJTVCA/WhatsApp+Image+2020-09-15+at+18.42.00+%283%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623291413-Z1ELB0HQ8P4JN2WQ0FKN/Screenshot+2020-09-20+at+18.31.53.png 2020 - Seas the day Track up to the third hour. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627121438-51R2ESHM54OY6J296Y50/WhatsApp+Image+2020-09-15+at+18.38.23.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627141369-OGZCJ03YYAMBDX9KTN7Q/WhatsApp+Image+2020-09-15+at+18.38.24.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600626911311-7VA3IE1QWK1ZFPI0X0IC/WhatsApp+Image+2020-09-15+at+18.38.19+%281%29.jpeg 2020 - 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Seas the day 4th hour track https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623151558-UIYA8UD1ORZNM1ZJ214L/Screenshot+2020-09-20+at+18.32.19.png 2020 - Seas the day Hour 1 - Jane’s track https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600624961347-43ECM5V0IM093LJYM23I/WhatsApp+Image+2020-09-15+at+18.08.07.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600624963251-RZDPTTCBKFJ5BT5DEK2D/WhatsApp+Image+2020-09-15+at+18.08.08.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600624961350-61CCXIHWKO4ZDYCZHQN2/WhatsApp+Image+2020-09-15+at+18.08.08+%281%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600624968841-N40A3UFO9KQ7KEWAKW1M/WhatsApp+Image+2020-09-15+at+18.08.12.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623542011-3KCYH04P3D9AI26GZ6SE/Screenshot+2020-09-20+at+18.29.47.png 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623542011-8M1ZV7QUVC8INOHPFGI5/Screenshot+2020-09-20+at+18.30.01.png 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623549189-1VZNRK31EHKB6HE20E7Q/Screenshot+2020-09-20+at+18.30.14.png 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623549328-ZUC3QLDJMHDDXO11ONTE/Screenshot+2020-09-20+at+18.30.27.png 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600640094054-1FPKTL0SFOC5UU8NAY14/WhatsApp+Image+2020-09-15+at+18.11.09.jpeg 2020 - Seas the day England to France - 14 hours 17 minutes https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627339360-RDY1FIZEFEV3WTCKJSX3/WhatsApp+Image+2020-09-15+at+18.08.59.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627345845-EIEL6NJFH3YJXISIDPH3/WhatsApp+Image+2020-09-15+at+18.09.32.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627350086-65EHXWCIH10DKSTV5P6X/WhatsApp+Image+2020-09-15+at+18.09.35+%281%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627354214-CAHLSYZ2B6RV5XNEBNJD/WhatsApp+Image+2020-09-15+at+18.09.37+%281%29.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627358822-WAD4VT8K49NNVMJ2GVAP/WhatsApp+Image+2020-09-15+at+18.09.39.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627365773-X3ZHINUQI086ZB29KN52/WhatsApp+Image+2020-09-15+at+18.09.43.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600627403337-RO2LFBA5MX0U2LT8OWY5/WhatsApp+Image+2020-09-15+at+18.10.18.jpeg 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623257502-Q0XUG0WFMTQQ17XUZZKL/Screenshot+2020-09-20+at+18.32.03.png 2020 - Seas the day Track showing 2nd hour https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623430742-EPM9GWDAJAZFCXB47C8M/Screenshot+2020-09-20+at+18.31.20.png 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623428252-C7XRDM2MRBDLXIFVNI6K/Screenshot+2020-09-20+at+18.31.11.png 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623427955-AUOAA33A4N8RS7XON17O/Screenshot+2020-09-20+at+18.30.59.png 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623623661-MO6CF12JNY5Y15KDBTEX/Screenshot+2020-09-20+at+18.40.07.png 2020 - Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600623421330-ZF2EEHPR768SM0KCWYQN/Screenshot+2020-09-20+at+18.30.36.png 2020 - Seas the day https://www.paddlefish-panda.com/2020/2020/8/13/coronacoaster-2020-amply monthly 0.5 2020-09-20 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597438624440-S4HSX1RP557N0YDUXCHD/6+hours.png 2020 - Coronacoaster 2020 6th hour https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442218844-IY4UPR2KZHF16VBCIJ9N/WhatsApp+Image+2020-08-12+at+09.59.51.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442218844-CI4J9DBKOZHJ2ISC7N44/WhatsApp+Image+2020-08-12+at+09.59.52+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442220394-NIOSASCMW0OGCTLR4TMV/WhatsApp+Image+2020-08-12+at+09.59.52.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442222426-2HY2WK9IX8HQQ7JJX8ND/WhatsApp+Image+2020-08-12+at+09.59.53.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442225903-LAY5Q7C2WFDM8HQE24HE/WhatsApp+Image+2020-08-12+at+09.59.56+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442227113-6479Q85OAVUY3UOVQRPZ/WhatsApp+Image+2020-08-12+at+09.59.56.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442228601-YXIBX3936PX7N0NFI393/WhatsApp+Image+2020-08-12+at+09.59.57+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442230229-YOV946RQ06HEN2C489JA/WhatsApp+Image+2020-08-12+at+09.59.58.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443540478-18RW76GIH3023YDRMPEQ/WhatsApp+Image+2020-08-12+at+11.31.30.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443540206-8QQ0O8X9N1LY8N6OONRR/WhatsApp+Image+2020-08-12+at+11.31.25.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443545801-N70I76OF0ZA1OQJNCTV1/WhatsApp+Image+2020-08-12+at+11.31.59.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443552229-8EUIQ6TS2KLQCTDK6P1D/WhatsApp+Image+2020-08-12+at+11.32.29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443094366-OBGZJ3DFQKRRSNT1XNEV/WhatsApp+Image+2020-08-12+at+09.19.03.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443118570-YVUN3OU51G9ZUN7INKBV/WhatsApp+Image+2020-08-12+at+09.25.17+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443148877-NWIJHATK56DCH9RZCIBL/WhatsApp+Image+2020-08-12+at+09.25.18+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443200703-O25KNRAGVZR6MIH6OQH9/WhatsApp+Image+2020-08-12+at+09.25.18.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443275411-V64HBG3U1JCCBBINEVJE/WhatsApp+Image+2020-08-12+at+10.00.25.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443293470-1LW3I1X5VJJQQ11RZRUD/WhatsApp+Image+2020-08-12+at+10.00.28.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443385910-E8SZEH205DBUXS0VSLX9/WhatsApp+Image+2020-08-12+at+09.27.06+%283%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443385762-CZGJRWDZZP3QG7B7MW20/WhatsApp+Image+2020-08-12+at+09.27.06.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443389765-T6WIB08B1379N3AOWDWM/WhatsApp+Image+2020-08-12+at+09.27.08+%282%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443389927-N9KEOJBJC6DK67DQ33AZ/WhatsApp+Image+2020-08-12+at+09.27.08.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443391467-1N2PBT6QR6JQS15ZJ1KG/WhatsApp+Image+2020-08-12+at+09.27.09+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443391615-7YKNT7Q787KIOJHZ03CC/WhatsApp+Image+2020-08-12+at+09.27.09.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443393361-2ZJWD4C9ZVQXW9H0J61U/WhatsApp+Image+2020-08-12+at+09.27.10.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597420841826-Z9KTN7KKRWLS5FEPUTDP/2+hours.png 2020 - Coronacoaster 2020 Track showing 2nd hour https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597422356928-LP37AMT7WPO2AP7ZQOAO/WhatsApp+Image+2020-08-12+at+10.00.24+%281%29.jpeg 2020 - Coronacoaster 2020 Mandi vertical and applying flyby fruiting (spot the flying grape!) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442645719-MVKO6ZZF523MY4OD0TUL/WhatsApp+Image+2020-08-12+at+10.00.20.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442647234-SFGSDKC821W5EUEQUFQD/WhatsApp+Image+2020-08-12+at+10.00.21.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442648156-O05GEGHL73YVAQ8H5WZN/WhatsApp+Image+2020-08-12+at+10.00.22+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442649941-YI9OBYW2BDH9JCUS3NLX/WhatsApp+Image+2020-08-12+at+10.00.22.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442657518-33BTZ2DS9NOZFARV2VAU/WhatsApp+Image+2020-08-12+at+10.00.24.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597422431735-MJQOF6VQQW092OAQXVO3/WhatsApp+Image+2020-08-12+at+10.00.23.jpeg 2020 - Coronacoaster 2020 Retrieving the escapee https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597420795406-KIK6RJEPD440XJX0GBDP/1+hour.png 2020 - Coronacoaster 2020 Track for the first hour. NB the length of the track is also influenced by the tide, not just swim speed. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597441059973-3CTF0LRV18P3I6FLDNNH/image-asset.png 2020 - Coronacoaster 2020 The final track https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440990252-GEDXIROCT11IO539XMNT/13+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440990295-SLBWY4M3HYV6VNILRGX8/14+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440991780-3LMUIBZOJD2CPJY05RK6/15+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597424030937-JZIJ1EJHBNVSDG5UMGEN/image-asset.png 2020 - Coronacoaster 2020 5th hour track https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440881458-75B40XBOGSPYU0QIJYWP/7+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440881132-UMVL1RGY519PZ59MG5H8/8+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440884043-ZORMHXUBBW5E4TZFO7CZ/9+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440884109-RHUXY761TJ32XEHYVH21/10+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440886479-SRSOM1GNFHLRHMO1GGS1/11+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597440886348-4AGLO9IR9LPBW5GU0XT1/12+hours.png 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443728638-4EHPEBRRX4APZ4V1HY5N/WhatsApp+Image+2020-08-12+at+11.53.01+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597443728135-REXZ9LNMIQY945A2TGBN/WhatsApp+Image+2020-08-12+at+11.53.01+%282%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597353316951-E3CGTJUY6MUOHGMX24L7/WhatsApp+Image+2020-08-12+at+09.24.59+%281%29.jpeg 2020 - Coronacoaster 2020 Rob took this one so not in it https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597353497111-EHS3WBTLDYV9VTZF1YUU/WhatsApp+Image+2020-08-12+at+11.28.55.jpeg 2020 - Coronacoaster 2020 Tina, our lovely observer https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442066962-NRF1AAU0TRJF2PCBJ762/WhatsApp+Image+2020-08-12+at+09.59.49+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442067880-2FCB68G7M06GXEC8WO50/WhatsApp+Image+2020-08-12+at+09.59.49.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442069295-WYO5GAMURI9UKGU6OV07/WhatsApp+Image+2020-08-12+at+09.59.50+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442069456-8KTZW99F59UUM3KJLQRI/WhatsApp+Image+2020-08-12+at+09.59.50.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442450392-7JIDWS9Z5J0O9IVEHA2X/WhatsApp+Image+2020-08-12+at+09.59.59+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442450113-G4R5I93U8E8CT85AX5O2/WhatsApp+Image+2020-08-12+at+09.59.59.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442451415-NFCHDG9L9YSVU108B157/WhatsApp+Image+2020-08-12+at+10.00.00+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442452768-EL95C3CAK4P1QSMCO3IQ/WhatsApp+Image+2020-08-12+at+10.00.01.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442455072-REB2JN537DDNKYP1AQ02/WhatsApp+Image+2020-08-12+at+10.00.03+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442457239-OIRAJS2E4APD2D3MV2UU/WhatsApp+Image+2020-08-12+at+10.00.18.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442457254-ODVLDRRW3YZ6NNTVHRGO/WhatsApp+Image+2020-08-12+at+10.00.19+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597442458718-6G1BZO0GCAIZDN52IWBB/WhatsApp+Image+2020-08-12+at+10.00.20+%281%29.jpeg 2020 - Coronacoaster 2020 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597420905008-ZR4GESAE4Y9SD80NGTU5/3+hours.png 2020 - Coronacoaster 2020 Track up to the third hour. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1597422080154-PNDFUCMG9E7Y8A9V39X5/4+hours.png 2020 - Coronacoaster 2020 4th hour track https://www.paddlefish-panda.com/seas-the-day daily 0.75 2020-09-20 https://static1.squarespace.com/static/58e782e820099ea65175a15f/t/5f67235c8975d6731c491841/1600376077536/ Seas the day https://static1.squarespace.com/static/58e782e820099ea65175a15f/5f63c5e0fd8b364880adc59d/5f63c5f85578322f17779386/1600376077536/ Seas the day https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600592630721-RINRC0YKEMNDD49KW10W/WhatsApp+Image+2020-09-16+at+12.09.55.jpeg Seas the day - #1 Jane Carnall Jane was due to swim a channel solo this year, but COVID-19 disrupted her plans. This was a nice replacement and was her first adventure in the channel. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600594680092-V6KKF49S9MEIRT09XA7A/WhatsApp+Image+2020-09-15+at+18.10.18+%281%29.jpeg Seas the day - #2 Paul James This was Paul’s third channel relay and also his second one this year having been part of the Coronacoaster relay in August. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600594168295-U13V2VZFPPLHWC5DCI2H/WhatsApp%2BImage%2B2020-09-15%2Bat%2B18.38.17.jpg Seas the day - #3 Dirk Gewert Dirk was also due to do his solo this year to celebrate his 65th birthday, however, he was in such good form last year that he brought it forward. Interestingly, on this day last year, Dirk & I were also on a relay, a 3 person two-way relay. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600593448794-6OWI5ZJUSVYDL2X78E8J/WhatsApp+Image+2020-09-15+at+18.38.31+%281%29.jpeg Seas the day - #4 Emma France This was my second relay of the year. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600592528269-3SF6P3K9QE1418QOV4GR/image-asset.jpeg Seas the day - #1 Jane Carnall Jane was supposed to be doing a channel solo this year until COVID-19 disrupted her plans. This was a nice replacement and her first adventure in the channel. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1600592978958-RDGUTO5PXEYGROT3Y7UR/WhatsApp%2BImage%2B2020-09-15%2Bat%2B18.38.31.jpg Seas the day - #5 Jon Southey What a year Jon has had! He was in the Coronacoaser relay on 11th August, went on to swim his 2nd successful solo on 2nd September and is now in this relay. https://www.paddlefish-panda.com/welcome daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1472491155320-3AVT4RKJCVZ2Y7D5XACQ/Aro+Ha_1183.jpg Welcome https://www.paddlefish-panda.com/2009 daily 0.75 2021-03-25 https://www.paddlefish-panda.com/2009/2021/3/25/lake-zurich-solo monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680808897-LPF171XCDVS9HE8SC9E1/channe21.gif 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680892031-HF38JCVIW712B89WINGA/2009-07-26+06.39.15.jpg 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680893462-GFQCX771NUWTJ0QNI61X/2009-07-26+08.25.57.jpg 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680899154-WQ8GLWIOU4YS51WQL3DX/2009-07-26+08.26.16.jpg 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680899508-MIV3H9QRXZ6K9HM6A9VW/2009-07-26+08.26.32.jpg 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680900807-PRWAVKXLKVQMR3PXF8SH/5531_117259972250_7674705_n.jpg 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680900928-D50JWHAXACSHLWS741DE/5531_117273222250_800765_n.jpg 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680910383-QBCKVNFZ1ZS2NCUNGYEY/IMG_1545.JPG 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616681054996-9KDZTZGJHZM163I0E64Y/Marathon-Swim%2B2008_%2BSwitzerland%2B-%2B149.jpg 2009 - Lake Zurich Solo https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616680741856-LBE8BAEOWY2EGT269KXT/Lake+Zurich+map.jpg 2009 - Lake Zurich Solo https://www.paddlefish-panda.com/2009/category/Lake+Swim monthly 0.5 https://www.paddlefish-panda.com/2009/category/Solo+Swim monthly 0.5 https://www.paddlefish-panda.com/2009/tag/Lake+Zurich monthly 0.5 https://www.paddlefish-panda.com/2009/tag/Solo monthly 0.5 https://www.paddlefish-panda.com/2014 daily 0.75 2021-03-25 https://www.paddlefish-panda.com/2014/2014/7/8/english-channel-solo-8th-july monthly 0.5 2021-03-25 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701279922-8ZL5JT23569ETTFAKA7W/2014-07-08+08.08.10+copy.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701276545-O5LY400DDHJTSXQ2GF3O/2014-07-08+17.50.53+copy.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701284649-PHEZXY11L0PBH9WRB2ND/Chart.png 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701286900-VISSFWLK7DR801Q6FVEH/EC+compressed.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701289958-YUGB9MOK77HNJ1SSD0YH/IMG_20140708_061606_347.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701290763-4ZKBLJP7K9ID5MUIILAR/IMG_20140708_061638_950.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701293497-DIR7U7J2XI00TUZV7OCQ/IMG_20140708_061645_997.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701294156-C0KMCW45CFN69Z2503Q3/IMG_20140708_073751_850.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701295381-E96HP18QIC64XI4DY64H/IMG_20140708_092707_251.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701296635-2LE7FX9GRNMWZMKB53FW/IMG_20140708_092712_424.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701297909-ATI650XHUEXY0SZ8IPWI/IMG_20140708_092721_239.jpg 2014 - English Channel Solo 8th July https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1616701299075-IM0H66KZVTDIA6Q1KBGI/swim+track.PNG 2014 - English Channel Solo 8th July https://www.paddlefish-panda.com/2014/category/Solo monthly 0.5 https://www.paddlefish-panda.com/2014/category/English+Channel monthly 0.5 https://www.paddlefish-panda.com/2014/tag/Channel+solo monthly 0.5 https://www.paddlefish-panda.com/2014/tag/Cap+Gris+Nez monthly 0.5 https://www.paddlefish-panda.com/2014/tag/English+Channel monthly 0.5 https://www.paddlefish-panda.com/2014/tag/EC+Solo monthly 0.5 https://www.paddlefish-panda.com/2021 daily 0.75 2021-10-09 https://www.paddlefish-panda.com/2021/2021/10/8-english-channel-relay-mencap-marvels-mark-amp-the-mermaids monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803627647-DI1EM5NLS0GBEDU7FF8W/Photo+08-10-2021%2C+00+24+58.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out Sam leaping off the boat to head to the start https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633788725447-TI2T0QPJ0WHKHVWLV0YS/Photo+07-10-2021%2C+23+40+42.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out #1 Sam Farrow This was Sam’s first English Channel relay, but you really couldn’t tell! She was awesome and definitely cool, calm and collected throughout! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803186349-XC3DEUTH5PV62LZRIBCR/Photo+07-10-2021%2C+23+40+42.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803200931-B8UKH4C25GN37PVD8M5F/Photo+07-10-2021%2C+23+55+56.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803218543-KQOYTAMRDAQRJ6OFYHXV/Photo+08-10-2021%2C+00+21+46.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803253066-O7TBI8G9RB3WOVXE5REO/Photo+08-10-2021%2C+00+32+34.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803273373-0OA6WYE9YY2BTBXTP33F/Photo+08-10-2021%2C+01+26+56.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803306220-280KBISBYIAUQ9ZOS4VS/Photo+08-10-2021%2C+01+28+10.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803362509-UK0179A2HCF4YG0XFCSD/Photo+08-10-2021%2C+03+58+54.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803379997-V2TXEQZ9AJE9GXCAZEJK/Photo+08-10-2021%2C+03+59+17.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803424194-6E7X89PW6EKUVMCTZMW6/Photo+08-10-2021%2C+04+23+50.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803432060-JBJBFRYJYA0SAWMBARYE/Photo+08-10-2021%2C+04+25+16.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803438361-90GN4XG384C8JZN8YT1O/Photo+08-10-2021%2C+04+25+28.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803448230-L5NC564YRQKLQJX7EYEX/Photo+08-10-2021%2C+05+27+23.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803458949-P8W2C9D9QE88G3FO3MYK/Photo+08-10-2021%2C+05+27+35.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803496278-CAMPK6ZXL5D1QXTVEM4Q/Photo+08-10-2021%2C+06+16+42.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804257121-AGULLA97U399NUQE93LJ/Photo+09-10-2021%2C+14+18+21.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804257825-8VY9VAM8T86N6N2EL12J/Photo+09-10-2021%2C+14+18+29.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804258301-XPE3BX1YCVC6APJGDRIR/Photo+09-10-2021%2C+14+18+34.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804258716-U5X93N0DPCIV8O468NN9/Photo+09-10-2021%2C+14+18+38.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804259088-7EOEM3AZ5ELF6H617B28/Photo+09-10-2021%2C+14+18+42.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804259636-2G9IRK4DNXQRNHMOA985/Photo+09-10-2021%2C+14+18+48.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804138287-KGKWMK3768AIUF9A5PTL/Photo+08-10-2021%2C+05+37+37.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633787524521-J5LUY0IJY09CW1Y0SJGN/Photo+07-10-2021%2C+23+40+42.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out #2 Mark Critchlow This was to be Mark’s fifth English Channel relay and second one this year. I found out an interesting fact during the swim and that was that he’s only done 4 person relays - that is unusual and was clearly meant to be! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633808402805-B67D0AMVVY1ORM53OOO3/Photo+09-10-2021%2C+14+17+32.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633808402560-5O76CFPXMLK6046ANFUV/Photo+09-10-2021%2C+14+16+58.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633808274166-7OM20JW3C8VIE6IHW1NL/244459823_4679082448809724_2774335724231901334_n.jpeg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633808275696-3VSOO20NZPIDHK8QZAEH/244545415_4679082708809698_594688307113688341_n.jpeg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633808276255-10TBBE19FNHP79RJ17KX/244649844_4679083188809650_6061297979960804593_n.jpeg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633808367039-Z9GM5XH0KSBU8A1VBBET/Photo+09-10-2021%2C+10+56+43.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633789103858-Q8OCXNUVYWOMWD5I4AZI/Photo+08-10-2021%2C+11+29+53.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out #3 Emma France This was to be my fifth relay of the season and my 20th in total. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633788903910-UB66C7FBUYOSFYZV2QSL/244665643_4677724122278890_3761540999187357373_n.jpeg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out #4 Nikki Pope Nikki was the mastermind behind this and has organised 3 successful channel relays this year, raising a phenomenal amount of money for Mencap. Nikki is also an English Channel and Catalina soloist, as well as having completed numerous ice miles. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803713539-139M8W92ZCMVIXAOZOPU/Photo+08-10-2021%2C+00+27+13.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out Arms raised, ready to start https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804016926-TS8PMBO1AB82IC2OM4K4/Photo+08-10-2021%2C+06+23+46.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804014413-ZEE2WC0NENYM6QH8HI7W/Photo+08-10-2021%2C+09+47+43.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804012495-991YEKJTHPRY3V1R2GML/Photo+08-10-2021%2C+07+29+38.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633809845147-ZMIZEKHUG6RKJNDNRTE1/Photo+09-10-2021%2C+10+28+22.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804952577-VQ2216VUGJPP7SD9YEUO/244714877_4678817882169514_1829621461178091057_n.jpeg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804952899-D6RBH3KIN682K4DUK796/244728899_4678304438887525_4194219344677997434_n.jpeg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633804953862-MLQJW7HJ3BPKCWL5L1EC/244746647_4678817688836200_5169325013985439588_n.jpeg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633805624567-ISMCLMLH8XVJ68SWCNNQ/Photo+08-10-2021%2C+08+13+12.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633805661613-G874BESAOZK749SWB8HV/Photo+08-10-2021%2C+08+14+23.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633805689323-XL88VF126PTG8D40LCWD/Photo+08-10-2021%2C+08+25+29.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633805714401-FAMJL68XOMPN6LADYGXL/Photo+08-10-2021%2C+08+25+39.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633805783009-GWYZ8BYMRZX3KLC3ZNYN/Photo+08-10-2021%2C+08+26+52.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633805951680-UNZKCD4POI4COWDGWR1O/Photo+08-10-2021%2C+09+27+04.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806292145-UQ1VOXJUL0R0T9UAZHEY/Photo+08-10-2021%2C+09+32+52.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806362738-JWQB461EPC6MHVYUFFYE/Photo+08-10-2021%2C+10+06+10.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806402576-VUOE1DAL0YFHQGBXJQJ8/Photo+08-10-2021%2C+10+06+46.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806407718-5GEJTWTWSCQ0QROYVQC9/Photo+08-10-2021%2C+10+06+54.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806426287-QX5K428V6TW6LJM0G9NW/Photo+08-10-2021%2C+10+07+01.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806462133-FH0VXUJYWGET2V5Y98UU/Photo+08-10-2021%2C+11+29+53.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806482873-HQCJY4HRX6YK23SLT5N2/Photo+08-10-2021%2C+12+14+32.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806513426-Q8C6BLE00KI0EQKCZNSL/Photo+08-10-2021%2C+12+24+44.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806719256-59V34OGC8GEXWM71Q723/Photo+09-10-2021%2C+14+18+17.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806583080-2HLHZKHO0O3QZKB9AS6V/Photo+08-10-2021%2C+12+30+54.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633806705967-UIGXN9KSI7MD90W32OF9/Photo+08-10-2021%2C+13+42+27.jpg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1633803503009-46JUGO3M6ESPAR7ZFGHF/244665643_4677724122278890_3761540999187357373_n.jpeg 2021 - English Channel Relay - Mencap Marvels: Mark & the Mermaids - Make it stand out On Sea Leopard on our way to the start https://www.paddlefish-panda.com/2021/2021/9/6/english-channel-a-boatload-of-emmas monthly 0.5 2021-09-13 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631297853074-WS9IJG6RSVIT5AC8BH23/IMG_4240.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out 5. Emma France I’ve done a few relays now, 18 before this one and this was my fourth for the season. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545108884-GFFWIUP4W6G0HAUE0OPO/IMG_1691.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546365019-DOMXMNZ7H8V7M3ZXONUM/Photo+06-09-2021%2C+05+44+11.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546400532-86CQVRLT6HMJY891389G/Photo+06-09-2021%2C+05+51+24.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546270224-R31H8GP8GDKBBPSGH2AK/IMG_9790.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545683368-U6Z4MGI0120QSB0NYEMV/IMG_4263.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546321393-VANQXYKSCKJEISB2GBA5/IMG_9827.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631544910581-ZARO9HJK4XG18086GPE8/20210906_073836.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545687784-YHX81ISZ4AH2I3FXGUDL/IMG_4269.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545225108-K5QM3UA2UCLOTYOPRBVN/IMG_1742.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545396791-GD66V7WP8LI8TSLBBQQ3/IMG_1740.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545410186-1W2ATU3ITWO247O7ESPY/IMG_1744.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545410837-PS2IENUIDH8LNRDJ73TC/IMG_1745.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546291577-EAIWXFFLEI1RXVO5D7KJ/IMG_9808.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545425581-B36LLML8IKICJCAOAW8D/IMG_1749.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546300958-7B2Q8G4OQKLQYSB70M2R/IMG_9819.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546333801-SB4GDBFLK1VEZSTMRXHA/IMG_9834.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545449446-XTD7JYDQA1Z6KODY1175/IMG_1757.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545258209-X4KTPLQSTL5RTXHOXTTG/IMG_1755.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546340556-GIKWU10HRQNBDUSVDLZJ/IMG_9839.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545272377-IPMZOWY20Y8AZR0NH2DF/IMG_1765.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546273571-8QWEYHS7FSKI526LUC7W/IMG_9794.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545269553-SSY0BKNEX47IW76T8IDM/IMG_1761.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545461997-WIJRCBDFH3ZZLGWG2L5Q/IMG_1767.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546279309-QRUAMUN690IWCNOGXYAD/IMG_9801.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546432629-ZNTPV2HODST3MS8RWV18/Photo+06-09-2021%2C+06+19+26.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545729674-JNUR969LCO13465RLTTS/IMG_4329.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545733940-71E2MLCVU3PNWQJEINI5/IMG_4332.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545191037-PRKDZYCX2SSNL3MG76XZ/IMG_1728.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546533281-79RKTKJXBGS5Q0ECOWJE/Photo+06-09-2021%2C+07+48+40.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545775140-3K4XXZVBAAJWUH20NW1K/IMG_4668.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546586739-VLN0DLKJSKL4LTAG7BRX/Photo+06-09-2021%2C+08+17+29.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546607722-QR5WDW3AF1B6BML0RG0M/Photo+06-09-2021%2C+08+31+22.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631544915830-63RGWNGR1ZPA3VFP5HLC/20210906_103227.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546634037-XNSMA0YUTRSU7J9G8BHI/Photo+06-09-2021%2C+08+56+59.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545293001-IUZS8RJPLPT0FDEP1JO3/IMG_1817.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545498721-VVD1SPLTX0BVQFT6DR2F/IMG_1824.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546344458-PEISB3S71OAYYRVN0UCZ/IMG_9877.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545503431-10IEWEA5WJ0BEP1T6AQI/IMG_1827.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545716773-RCXGJLW8UB24QJ5TFZC4/IMG_4325.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631546692171-D2TBTKDW1IBI6UXN0TGG/Photo+06-09-2021%2C+11+19+54.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545720647-4IWIQI434PJ2ISUY9EU6/IMG_4326.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631545734537-EMPUH5YDO3LASC8LWG0Q/IMG_4330.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631529081430-5426XWWIKF64KALZMQNP/Screenshot+2021-09-10+at+21.48.31.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Jon goes right passed ZC2 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631527807474-DOCVUN7EZCBA7YSKFHJF/Screenshot+2021-09-10+at+21.42.33.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Julian’s first swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631538906880-2YRP9MGHJCONA7WX6WWU/Photo+05-09-2021%2C+22+44+31.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631538890764-4L8NNDZWN7EHA908PUXS/Photo+05-09-2021%2C+22+44+40.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631539603206-AA13E7X1CPSWZ368TY3T/20210905_223614.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631540057532-PYA00X4DSEYJK1PZXLBP/IMG_4173.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631540685971-OVMEHNH8UXY46148UANR/IMG_4185.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631540699217-59XWX7Z5AUQRHS6ZZSXK/IMG_4192.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631540707080-B6HD9D49O9UFWCZPXC33/IMG_4195.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631540712045-ADEZ8HOYMBHCE9ZQFM6N/IMG_4197.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631539700710-67NOKMIZN1I2MJPASHYK/IMG_1629.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631540737829-S4YGLIUCLDH24JGQ1WYN/IMG_4211.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631538982920-EQ8SENF3V55G7KEHWV7U/Photo+06-09-2021%2C+00+10+03.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631539740516-0UQKD4IVC373Q9GFHSOC/IMG_1644.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631539750498-ITCQ92NDQX4ZIJZB2682/IMG_1649.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631539760568-KZJDBCH5SMQ03CK343RP/IMG_1659.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631539023212-53FVT6WDOP10EFF9G98X/Photo+06-09-2021%2C+00+41+06.jpg 2021 - English Channel Relay - A boat full of Emmas! 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https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631540824361-Q7ZJ1REM0SSTTD32UEJJ/IMG_4253.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631541003767-APR78LWK2YROGDJ90ZNX/IMG_9783.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631541002936-Q9WO58TVXCX3WY7A2EU8/IMG_9779.jpg 2021 - English Channel Relay - A boat full of Emmas! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631525919175-MOPYTIIXWWL0RZYVC579/IMG_1675.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out 40 minutes into Jon’s swim and we continue to edge towards the front of the pack https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631296836319-9FSJ8SUFZK12D9GRKPK1/IMG_1653.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out 3. Kristen Smith Kristen is one of the smiliest swimmers that I’ve seen. Nothing seemed to faze her in training. She was there week in, week out and always did what was asked. It came as no surprise at all that she was successful on her channel solo. Again, I don’t think we’ve seen the last of Kristen yet. What was also impressive is that Kristen swam a 10km race Sunday morning! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631298167261-QU2LQDTP8ZTIO7IYEWNG/IMG_4203.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out 6. Julian Critchlow Julian (aka #1) has been a training buddy of mine for many years. He did loads of training at the beginning of the season to support his daughter in her relay training and it seemed a shame to let that go to waste. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631533962192-8BVL52RCM6CDIAZ9VSQ1/Photo+06-09-2021%2C+08+11+31.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out The sad sight of a migrant boat. The dangers are evident - crossing a very busy shipping lane whilst not being very visible. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631292626764-HOGOKJTK0NP0ZPX88ETU/IMG_4187.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out 1. Steven ‘Slip’ Boyle Steve has trained with DCT all season and never ceases to entertain. Early on he found the cold challenging until he realised that he was actually more ok than he thought. After that it was boredom or hunger or a host of other reasons. He never failed to entertain with his creative responses. Steven tried slipping out at the slipway and the nickname ‘Slip’ was born. Don’t be fooled by any of this though, he’s a speedy one for sure. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631528941651-5ECC6L0Y5PERNHQRKWU3/Screenshot+2021-09-10+at+21.44.26.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Kristen’s second swim - heading towards ZC2 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631549627657-G6AVNHIZ39L20IY02353/IMG_4321.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631525624459-NOOYD8X10MKXQCUY52N2/IMG_1635.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out 30 minutes into Steven’s swim, he was made great progress and was catching the pack that set off before us. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631533779702-YX081WGYUUVYLLYMWHVG/Photo+06-09-2021%2C+08+23+44.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Jon pays ZC2 a visit https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631527447562-EQDFDP8F1GNHV8FSG7GR/Screenshot+2021-09-10+at+21.39.36.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Steven’s swim 1 (all charts are out by 10 minutes as I can only get hourly extracts) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631532833744-VEX9GUIMOUBNIKB32PAH/Screenshot+2021-09-10+at+21.50.07.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out My final swim with the turn of tide https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631534272140-B5P5SO480PA4911F32WN/Screenshot+2021-09-10+at+21.50.55.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Our final track https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631527765408-QK6U7V7ORWIM3GDOO7GC/Screenshot+2021-09-10+at+21.42.01.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out My first swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631525813473-8A4H1O3ABZ48UBQRPNH7/IMG_1671.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Towards the end of Kristen’s swim. You can no longer tell that we left after just about everyone else! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631289476984-9VPQLXH4197WZQQ5B3CF/Screenshot+2021-09-10+at+16.55.11.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631524952108-I80MDT9KY6L01XNEQ8HN/IMG_1879.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Not a great place to start with my body battery pretty depleted! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631527675576-9D27R5VSINYNYMXM0X9R/Screenshot+2021-09-10+at+21.40.33.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Kristen’s first swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631289385471-C5IKR76KGXHBDSPLLQGT/Screenshot+2021-09-10+at+16.31.23.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631528660339-R2GZYLL2ZNTAQJ5XVXMU/Screenshot+2021-09-10+at+21.43.07.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Steven’s second swim. Well into the NE lane now. Notice the little wiggle in the track? It’s the first year that we’ve noticed this happen, but quite a few tracks have a wiggle at that point. It must be due to a sudden depth change at that point in the channel. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631527627268-3HX3AOPMBDXLM7IRR2S3/Screenshot+2021-09-10+at+21.40.06.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Patrick’s first swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631528851047-THQUHF0A34OXGSSK5UPG/Screenshot+2021-09-10+at+21.43.53.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Patrick’s second swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631549554231-TDG62WHTPICM5E703HGP/Sea+Leopard+finish+photo+2.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631297403546-H99X3YL5X0HG53VRG50K/IMG_1673.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out 4. Jon Southey Jon is pretty familiar with the English Channel with 3 successful solos to his name and at least 3 relays now too. Like Kristen, he had a busy Sunday with a total of 3 hours swimming in the harbour during training! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631287064778-928N2H6TT5M7T2PE66KG/Screenshot+2021-09-10+at+16.11.58.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631289430470-UYVY530WWAV5U09AJ9ZA/Screenshot+2021-09-10+at+16.51.42.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631287095671-SL77MXN4NL738SKXDXIR/Screenshot+2021-09-10+at+16.15.42.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631289454076-LWMK700EYBQQDQ5A36P7/Screenshot+2021-09-10+at+16.54.13.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631292984148-9FC6SY9YYLJ2TAVKC9HL/IMG_4215.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out 2. Patrick Tschorn Behind the quiet / shy exterior is someone with a wicked sense of humour. Patrick trained with DCT last year in advance of his solo this year. His preparation for his solo this year was flawless and it was no great surprise that he got across. I don’t think we’ve seen the last of Patrick yet, there are a world of swims with his name on them. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631533864450-JHS7DNFP8MARV6DXLI4H/Photo+06-09-2021%2C+08+10+58.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Zoom in on the small vessel on the horizon and you’ll see it’s a migrant boat https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631526981796-IOMSHF0LH9YMR7E3WZ1H/Screenshot+2021-09-10+at+22.25.00.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out This is what Garmin made of my first swim. You can see from my rapid change in heart rate that I did put quite a bit of effort in. No mega inflated distances for me on this swim as I was swimming into slack water. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631526023191-07PY8NZ7H0L2NCSPJ26X/IMG_1678.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out I was too busy to get a screenshot whilst I swam, so this is Julian after 35 minutes. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631527731198-WB70V2TT2HDOP1USCIY8/Screenshot+2021-09-10+at+21.41.06.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Jon’s first swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631289350743-IXQY7AK2PBSVW16GHUSZ/Screenshot+2021-09-10+at+16.28.36.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631525715939-JG79WG0RZDFA64JGE9WI/IMG_1652.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Just before the end of Patrick’s swim, we were making our way through the pack now. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631531245740-Z9OCXLJ6PRLEMAZAA397/Screenshot+2021-09-10+at+22.25.55.png 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out Again I put everything into this swim as my heart rate shows. I love that I drew a smile on the track . https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631305426144-ARBIIQ92M8U6ODL637HM/IMG_1625.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out On the way to the start of our adventure! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1631531106270-DXUQJAONQ0RKLLOLIRL6/IMG_1880+2.jpg 2021 - English Channel Relay - A boat full of Emmas! - Make it stand out I gave it everything, my body battery was pretty much depleted before even getting in for my second swim. https://www.paddlefish-panda.com/2021/2021/8/2/english-channel-relay-smb-spartans-shaken-not-stirred monthly 0.5 2021-08-17 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628970764789-9II58QOIAP4CZUROEQU7/Photo+02-08-2021%2C+05+17+40.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234228217-5IYCRZIAW8451FGR3XQV/Photo+03-08-2021%2C+12+01+48+%281%29.jpg 2021 - 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English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234246935-IP5DA5PHDCJELRMDWTIM/Photo+03-08-2021%2C+12+04+31.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234262647-C8XYD12M8O2IPV7ITJM9/Photo+03-08-2021%2C+12+09+15.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234247799-6PCSPDVES4EUX1GS3R0O/Photo+03-08-2021%2C+12+04+32+%281%29.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234157196-ZSET73UB1MXOGCM6QG6N/Photo+02-08-2021%2C+15+47+05.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234137794-FY627HWAJ3FNLW3VU3AW/Photo+02-08-2021%2C+15+46+42.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234260072-ARPC729J98MWQJ93VVVP/Photo+03-08-2021%2C+12+09+13+%281%29.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234250225-0XPRXQPV61WTV40NEG9S/Photo+03-08-2021%2C+12+05+10.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234264019-N800O88VGPVFWYRAINQ3/Photo+03-08-2021%2C+12+09+31+%281%29.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234184408-CWDWZTI8SGWH65INX6WA/Photo+02-08-2021%2C+18+02+05.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234227908-9NPP2NXI9QKJ4HC8I3W5/Photo+03-08-2021%2C+12+01+47.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234230371-O80QA3DJSLD64TTFV3RQ/Photo+03-08-2021%2C+12+01+50.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234228528-EGP5I5ESVREEDSN55ITQ/Photo+03-08-2021%2C+12+01+48.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629234216328-AJTDRBRXZNVAFA3XN5AK/Photo+03-08-2021%2C+08+16+33.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628970249531-TEEB3TCPU9H2WRYF9VDH/Photo+02-08-2021%2C+05+08+22.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out On the short journey to the start https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628968813649-XYUWZKAS46ZI5OHVPCIW/Photo+03-08-2021%2C+12+01+49.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Swimmer 1: Sarah is a 2020 channel soloist who is the life and soul of the beach when she’s there. An eternal radiator. I think this was Sarah’s second relay https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628799458844-9KYY8DK6IJR81PS4ZW77/Screenshot+2021-08-11+at+22.13.37.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Rob’s second swim, almost out of the NE lane now. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628717128289-I8IWYRULWXXQ17KS3ZQ5/Screenshot+2021-08-11+at+22.08.00.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Kev took us well into the first shipping lane. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628969024108-T9WENVPHO0MB59AVE8OU/Photo+03-08-2021%2C+10+27+42.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Swimmer 2: Louis. I only met Louis to say hello to previously. He was a late addition to the team after stepping up from reserve to in the main team. I think this was Louis’ first relay https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628716848849-1BRHFY7P4J8F6K43WJEE/Screenshot+2021-08-11+at+22.07.31.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Rob edges us towards the SW lane https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628969544542-IV6K0B0SQRNTNLFX9VPN/Photo+03-08-2021%2C+12+01+49+%281%29.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Swimmer 4: Kev - the reason we were all here. Kev had been due to swim in the same relay as Rob & I last year but had to pull out. It was wonderful to share this day with Kev, I know how much it meant to him. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628717304812-ZIS1ICL21BJ27RR4CNU0/Screenshot+2021-08-11+at+22.10.30.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Nicola took us well into the SW lane. As you can see, there hadn’t been much of a tide. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628803605991-KHTBLAO78T4R6TKUYEP4/Numbered+French+coast.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out This relay landed in grid 1 - I wonder where the next ones will land? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628969370570-XT45OUHV9WYFK3R2DECM/Photo+02-08-2021%2C+05+22+39.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Swimmer 3: Rob. This was Rob’s second relay. I had the privilege of swimming a relay with Rob last year. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628970479599-LURI855A7VXXMBGBGE7Q/Photo+03-08-2021%2C+12+01+48.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Swimmer 6: Me, Emma. This was my 18th relay and every relay is different. This was a great group of people to share the day with. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628969665486-VRMBQLJOTX7L2NFE9HUO/Photo+02-08-2021%2C+19+12+43.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Swimmer 5: Nicola. This was Nicola’s second relay and it has been fabulous to see her back in training as I know just how much swimming means to her. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628803941344-CB2FWO04R23WRHKD2BQV/Screenshot+2021-08-12+at+22.32.09.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Can you fill in the blanks for the final two relays of the year? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628716773782-TLT5QU1252MGDYX9ZVFL/Screenshot+2021-08-11+at+22.07.02.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out First two hours (minus 8 minutes) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628799358641-OZDXUO0T3GEUIOB1QUU4/Screenshot+2021-08-11+at+22.13.08.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Louis’ second swim - storming across the NE lane, heading towards the ZC2 buoy. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629232223283-66SQCF00ARX48DN9NUAV/Photo+02-08-2021%2C+06+05+37.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628799158640-6QU4ZL9X5C4KQUNHWJO0/Screenshot+2021-08-11+at+22.12.34.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Sarah’s second swim. You’ll see an odd kink in the track, this wasn’t a change of swimmer, although that did happen around that time. This kink was visible on all tracks on this day and the next. Very strange! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628799747241-VT5Q5KKSNU066L8JD4B9/Screenshot+2021-08-11+at+22.15.30.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Nicola’s second swim, we’re now south of the cap with the tide changing. Can we make land before the cap? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628716713743-ORHP4QNJBZQDJZ7XPY9B/Screenshot+2021-08-11+at+22.06.21.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Sarah’s first hour (minus the last 8 minutes) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629233747818-H6OQCH3JFWW3X22FLDCO/Photo+02-08-2021%2C+06+35+56.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628717851482-5NEEPNVXUYLV1NLRUG0V/Screenshot+2021-08-11+at+22.11.30.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out I took us out of the shipping lane and into the separation zone https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1628799616595-GNB39PDP2KAQTCWRT2O4/Screenshot+2021-08-11+at+22.14.21.png 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Kevin’s second swim - now into French inshore water. The big question is how long would we run with the tide this way? https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1629233857434-501CMB95SS2XRMFDXBYL/Photo+02-08-2021%2C+07+33+37.jpg 2021 - English Channel Relay: SMB Spartans - Shaken not Stirred - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paddlefish-panda.com/2021/2021/7/5/english-channel-relay-salted-nuts monthly 0.5 2021-09-10 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625591885739-2NC1BGNJSTRTBMMLUAVT/Screenshot+2021-07-06+at+14.38.30.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out The world according to Strava (watch was on the boat) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625592785237-94YZMN3H2M5MK89X6UE1/Photo+01-07-2021%2C+05+12+26.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625592840755-UKJIQRNYMRGHVTTXT2SO/Photo+01-07-2021%2C+05+17+56.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625592843455-26NLNKPGEYPJ13XQIYOS/Photo+01-07-2021%2C+05+30+43.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625592953916-RR1MDSXYBDUX7RU0S0VJ/Photo+01-07-2021%2C+05+43+58.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625593273526-R6HWLKURDL1435CDXZ0C/Photo+01-07-2021%2C+06+02+14.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625593380067-X1KN1CNUGV5ICU83ATK4/Photo+01-07-2021%2C+06+08+15.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625600666480-C5KJS9OZW7F035RSGQOW/Screenshot+2021-07-06+at+14.09.24.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of 6th hour https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625574087219-EQ2136A3QAXXSD7M3MWL/WhatsApp+Image+2021-07-01+at+07.13.26.jpeg 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out Don’t we all look wide awake for such a silly time of day! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625600739198-DNDDHJ7LBXTGZ0MNWPAS/Screenshot+2021-07-06+at+14.09.50.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out The end of my second swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625591802564-HUXFYYUUDEAE1UJHA1SE/Screenshot+2021-07-06+at+14.06.52.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out Emma swim 1 (all charts are out by 9 minutes) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625592553190-AFFGZKLWEXHMIFRWRW4E/Screenshot+2021-07-06+at+14.07.29.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of Mig’s first swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625600764529-G3ASCERBQC0CA338SL8P/Screenshot+2021-07-06+at+14.39.00.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out The second swim according to Strava. Watch started on the ladder and you can tell from my heart rate when my swim started and stopped. Pace & heart rate remained fairly constant. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602251628-Q3G3576PJVSQ38DEYNMH/Screenshot+2021-07-06+at+14.14.53.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out Paul’s third swim where he finished. Swim time 15hrs 41mins https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602134236-4EC3JMY59DCUJC90XIW6/Screenshot+2021-07-06+at+14.13.47.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of Mig’s third swim (hour 14) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602087659-YLID3TRQQBPR25SZ5ZCF/Screenshot+2021-07-06+at+14.13.15.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of my third swim (hour 13) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625569228238-C0F26VUCIM6GUTMR26HG/Photo+01-07-2021%2C+07+28+13.jpg 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out 6. Mandi Bodemeaid Mandi is my right hand person on the beach. After training for her first relay before I took over running DCT, she has been a key member of beach crew since 2017 and is one of our pod leaders and member of the SLT. This was Mandi’s fourth relay which is particularly impressive given how much she struggles with sea sickness. She is the first person that I’ve seen who actually turns green! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625600452213-0HILPIZPXQAQ64WO2QVS/Photo+01-07-2021%2C+08+07+30.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603216673-HJ2RGO0QSKRTZ87PEUMQ/Photo+01-07-2021%2C+08+07+41.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603232786-AZHV209VSTDYUOL8ODB7/Photo+01-07-2021%2C+08+09+01.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603259836-9WKPOEMMH4G9ANO5D8RM/Photo+01-07-2021%2C+08+09+02.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625600465437-OOU58CUM3FO7OKSFBMJ3/Photo+01-07-2021%2C+08+09+35.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625600498833-5BKW64L1NKD4R7LI8LTV/Photo+01-07-2021%2C+08+49+19.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625600529643-1ONGMQ90ZRALTN8K2IGA/Photo+01-07-2021%2C+08+52+46.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603287459-1NC949QQGF3XE1ZEQ875/Photo+01-07-2021%2C+08+09+12.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603289968-1SGLFUYOQU7NMX1E8REW/Photo+01-07-2021%2C+08+09+13.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625595242159-XDJZTZ05HJ07FG14X9QD/Photo+01-07-2021%2C+06+07+49.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625595360519-K1AO1Q5PKWA9R09SCYNZ/Photo+01-07-2021%2C+06+12+19.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625595400234-6Z4MWU8QLBKII0XW9DEQ/Photo+01-07-2021%2C+06+27+36.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625595451863-BN4C9QCO6XOJ192O07YX/Photo+01-07-2021%2C+06+42+34.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625595512654-36GVP7LFZM0IINOBDO5O/Photo+01-07-2021%2C+06+55+17.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625595545821-JZ4KIW4E1QGKGD1H4QV6/Photo+01-07-2021%2C+07+08+46.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625596103983-N2E1CHZN93FG8XVQV22B/Screenshot+2021-07-06+at+14.08.53.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of 5th hour https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625595978665-DJRPQQXV8E7346DKAWDE/Photo+01-07-2021%2C+07+08+41.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625596016228-7ZX9IGMDV897WN4QKGF1/Photo+01-07-2021%2C+07+26+44.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625596038502-LCQLRCP90CU6PY3HLE0G/Photo+01-07-2021%2C+07+26+58.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625568601760-PW19GA9E7BWUSDCRBIAL/Photo+01-07-2021%2C+04+07+51.jpg 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out 2. Mig Arbide I met Mig when he trained for a channel solo in 2017. At the end of that season we were both part of a channel relay #FudgegateFugitives that was a fabulous day out and a team that is very much still a team today. I think this was Mig’s 4th channel relay. Mig has been a valuable addition to the DCT leadership team this year. As a GP, he has completed hundreds of swim medicals over the last few years and this year has been particularly busy due to NHS GPs being far more restricted than usual due to the pandemic. He’s a regular speaker at our seminars / webinars. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601288935-3X24JEITR1QATLCSTHIR/Screenshot+2021-07-06+at+14.11.17.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of Paul’s second swim (hour 10) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625592163966-EY7AI0OP1AXP25U6C89U/Photo+01-07-2021%2C+04+07+51.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625592222474-O1HLD0FSWT598GD26YIH/Photo+01-07-2021%2C+04+07+54.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625592093181-JZ223J56D2ZQG8KMNNJI/Mig+first+swim.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601187462-RZH6JH2EEBK8XJ4JTPRR/Screenshot+2021-07-06+at+14.10.17.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of Mig’s second swim (hour 8) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601406016-OT6WZUP19NUFETTKEZ35/Screenshot+2021-07-06+at+14.12.30.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of Mandi’s second swim (hour 12) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625593492901-5VY4RW75AOGYCSUGXTB8/Screenshot+2021-07-06+at+14.07.57.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out 3 hours complete https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601092212-X2SE787AI0X1UPHRSUT9/Photo+01-07-2021%2C+09+07+25.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601123244-MHKOW90B2NX482XNDH7Y/Photo+01-07-2021%2C+09+09+14.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601224590-TXVA4I3X4FJAY62OVM53/Screenshot+2021-07-06+at+14.10.43.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of Ruth’s second swim (hour 9) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625568886207-K12LC3YMT729I69LIF0S/Photo+01-07-2021%2C+12+07+12.jpg 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out 4. Paul James Paul was due to be part of the #FudgegateFugitives relay but couldn’t make the date, instead the Return of the Fudgegate Fugitives was his first relay. He’s gone on to do two other relays with this marking his fourth one. Paul is one of the DCT pod leaders and a key member of the beach crew and SLT. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625568971314-M0BA35401L39Q5QZ6ER9/Photo+01-07-2021%2C+07+08+42.jpg 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out 5. Liesl Norris Liesl was one of our substitutes and stepped in last minute for Jon who needed to prioritise his solo. Shame for Jon that the weather changed and he didn’t get to swim. Liesl was a fab addition though and it was her relay debut. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625595778001-9SPS9BJSA195UZ94BL64/Screenshot+2021-07-06+at+14.08.20.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of 4th hour https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625604124092-EBWYRFE13BF6D5UWK94M/Photo+01-07-2021%2C+15+08+10.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625604136837-FYV2ESN5JLO86HZBSZVQ/Photo+01-07-2021%2C+15+08+27.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625604215737-58ARNF4ZXV1BSCWT0YMZ/Photo+01-07-2021%2C+15+12+52.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625604216295-UA6ELFNF6YMQNF1NN3KR/Photo+01-07-2021%2C+16+08+26.jpg 2021 - English Channel Relay - SaLTed Nuts! 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https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602505443-L5NUN29JAZURO92QCGQB/Photo+01-07-2021%2C+18+42+06.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602520076-GJL9INQTCPVHE9APR3OL/Photo+01-07-2021%2C+18+56+33.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602556948-G47G40C5XSOS4LW1U0XD/Photo+01-07-2021%2C+18+56+49.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602574318-0L7C726FIH0K4CIF1NGO/Photo+01-07-2021%2C+18+58+51.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602574961-U0APK29KL7WTCZ33CE9W/Photo+01-07-2021%2C+19+02+25.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602604849-FKXL6Y89ACR66OLHIAZB/Photo+01-07-2021%2C+21+14+49.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602624146-B0NPBOJ7MADHMNP9F9SS/Photo+01-07-2021%2C+21+35+25.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602640022-9XST4OCMKJCI3GWRMF2O/Photo+01-07-2021%2C+21+36+31.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625568721649-CCNC7JUYNOF14IP1GTRB/Photo+01-07-2021%2C+11+03+40.jpg 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out 3. Ruth Williamson I met Ruth a few years ago when she volunteered to support our seminars and what a great addition to the team she has been. Ruth continues to share her knowledge on all things SIPE and hypothermia (amongst other things) and came up with a winning combination of medication for Mandi who struggles with seasickness in a pretty major way. Ruth is also an amazing baker. So much talent in one person! This was Ruth’s second channel relay. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625568772305-MS974EAPTAOXGIVLY8JQ/Photo+01-07-2021%2C+04+47+37.jpg 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out 1. Emma France I’ve done a few relays now, 16 before this one and this was my second for the season. Each one is different and, yes, I still have insecurities & demons. Cold & dark remained my big demons going into this swim. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625648945722-WT1KDH0EGP57WJGNGXNM/Screenshot+2021-07-06+at+14.39.39.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out The world according to Strava. I forgot to switch off my watch at the end for about 10 minutes, but you can tell from the change in heart rate when I actually go out of the water. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625590126948-7OP9HVKZPEHC9X6F2LBZ/Photo+01-07-2021%2C+03+06+36.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625590141259-1BPWZ06HNRBX03MSTB1H/Photo+01-07-2021%2C+03+06+45.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625590159738-KIVSAZTTU7M0GTZR6Z7V/Photo+01-07-2021%2C+03+07+06.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625590159299-CX6909D9USPAR25L8A11/Photo+01-07-2021%2C+03+08+34.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625590165386-C7XBZFYYECN7Q7C3WZA0/Photo+01-07-2021%2C+03+08+40.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625590191195-OG2QL9VOSSXI3IAQO9U5/Photo+01-07-2021%2C+03+10+42.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625590316966-PT1I04QV9JOQ4L5VRXA8/Emma+night+swim+2.jpeg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625590314990-8IMH95MTLSYL95UO7MY7/Photo+01-07-2021%2C+04+08+49.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625602192020-LA6C0PXV7KEQGS7D13BU/Screenshot+2021-07-06+at+14.14.21.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of Ruth’s third swim (hour 15) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601351725-EYB69W59I0K32XS67W8A/Screenshot+2021-07-06+at+14.11.43.png 2021 - English Channel Relay - SaLTed Nuts! - Make it stand out End of Liesl’s second swim (hour 11) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601792401-TJYEZN69MJ83AROCGN8K/Photo+01-07-2021%2C+10+44+59.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601796726-JUY1VJERDOEL2DLOIF1Q/Photo+01-07-2021%2C+10+45+00.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601816968-HMUNX8ALLL5DBLYI7GRO/Photo+01-07-2021%2C+11+03+40.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601832868-CB6A99IL9NT3QTTDXUYO/Photo+01-07-2021%2C+11+03+43.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601863045-G92FIOFFUDPXTXCBIHCX/Photo+01-07-2021%2C+12+07+15.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601872972-F488I97E6M0E32D9V0XP/Photo+01-07-2021%2C+12+12+56.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601904454-ZOCJTTD3RG8KJLBDG03X/Photo+01-07-2021%2C+12+36+25.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625601916264-M0E712ODY7PBQEZ8TUNG/Photo+01-07-2021%2C+13+07+42.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603732299-ECFVAJ9842VB1RS8E1K0/Photo+01-07-2021%2C+14+07+54.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603742789-S9AZWN5BRNDZT02N4P7Y/Photo+01-07-2021%2C+14+35+58.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603745858-LM686QMAFZ46NUWEBEID/Photo+01-07-2021%2C+14+36+05.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603753040-7EYF0IPDVSVNU54VI5RV/Photo+01-07-2021%2C+14+36+11.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603754310-O26JMZOIJNSG1O4XNG61/Photo+01-07-2021%2C+14+36+50.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603770836-J8NSEROA6N486YLEZO0J/Photo+01-07-2021%2C+14+37+04.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603772535-GKTCI433ZOCFPAAYZDIG/Photo+01-07-2021%2C+14+39+33.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603781552-LGHMUJ3FEBTRSL5VKT1W/Photo+01-07-2021%2C+14+40+04.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603790120-R0QIE80478Y5HM3QBUZ4/Photo+01-07-2021%2C+14+52+16.jpg 2021 - English Channel Relay - SaLTed Nuts! https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1625603798534-MOH9TP0LL15HDQ8G0LRW/Photo+01-07-2021%2C+14+56+18.jpg 2021 - English Channel Relay - SaLTed Nuts! https://www.paddlefish-panda.com/2021/2021/6/22/english-channel-relay-channunicorns monthly 0.5 2021-06-25 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624452601562-FN47UT8XORP9EX9HKWKT/Screenshot+2021-06-23+at+13.33.26.png 2021 - English Channel Relay - Channunicorns - Make it stand out Sarah’s first swim (plus 17 minutes) https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624553100298-LY719BJUQMC8TKDEMCUN/PHOTO-2021-06-15-10-32-49+5.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624553101580-6375ILJ3SS8TWYK2Y52E/PHOTO-2021-06-15-10-32-50+2.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624553101868-PYAHIP1ADBZX9AMA1SYZ/PHOTO-2021-06-15-10-32-50+3.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624553102531-UOWH5Y3VCXW3P0UXAASU/PHOTO-2021-06-15-10-32-50+4.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624553106960-E7YWZ8E6DM4URBKYPX02/PHOTO-2021-06-15-10-33-38+3.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624553108834-A1F6N7TNLRM2NSPON1ND/PHOTO-2021-06-15-10-33-39+2.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561933382-RNI157QTSSE5KACVNBST/PHOTO-2021-06-15-21-40-40+2.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624543333328-Z9SNQ3S7MRVENXQD7E7U/Photo+14-06-2021%2C+07+43+14.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624543334324-AN18HJQX6YWD6SVWV7EC/Photo+14-06-2021%2C+07+43+16.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624543350955-24AQOPLQ90NGJR6GCHPP/Photo+14-06-2021%2C+08+06+27.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624543343797-2PZFJYQO34J6CZPE2TQZ/Photo+14-06-2021%2C+10+47+36.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624543362007-51UV47554BSY9P95HAR5/Photo+14-06-2021%2C+11+08+54.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624543362571-5OT7T0FWI1P3A6UVLGWB/Photo+14-06-2021%2C+12+13+11.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624551818224-P71X1N91HA9VMDY1VQA8/PHOTO-2021-06-15-08-40-33.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624551821180-1569JUYB8MC3A9A06X1C/PHOTO-2021-06-15-08-40-35.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624551821832-HXNFKVY1K7EJHWVN3H95/PHOTO-2021-06-15-08-40-35+2.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624552811868-LB5XL9WO0Q055F800NFY/PHOTO-2021-06-15-08-41-10.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624552631153-2J29CG7S6PYGM81TYLE0/PHOTO-2021-06-15-08-42-15+4.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624552565832-2ODU4TSXNTQUM3Y7LLXN/Photo+14-06-2021%2C+16+21+41.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561692439-UTQLX1TFFBS42NMU2PCV/PHOTO-2021-06-15-18-26-05+3.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561692934-GMB1BLN462LU42P67T63/PHOTO-2021-06-15-18-26-05+4.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561691575-TZBPOA6K4VXGOHM7QOUA/PHOTO-2021-06-15-18-26-04+7.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624552629828-CXY0A1B8T68AEE6E0TIB/PHOTO-2021-06-15-08-42-15.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624552630262-1UDASQLCYT1W7SV6GUMH/PHOTO-2021-06-15-08-42-15+2.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624552565254-EWV7LTL3Y5BJGU9OUTUV/Photo+14-06-2021%2C+16+21+34.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624552919842-Y0SDY8LAS9VU9XP73IOJ/PHOTO-2021-06-15-08-42-10.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561691573-KJKJWFROZVWE9S0Z2JUG/PHOTO-2021-06-15-18-26-05.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624455306962-QN5N6G2HHQGODVFB15D0/Screenshot+2021-06-23+at+13.35.07.png 2021 - English Channel Relay - Channunicorns - Make it stand out The tide started to turn during Stuart’s swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539942485-MMUMEDCXLA4GBHAIZ9O1/Photo+14-06-2021%2C+04+42+00.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539947703-241FSAH9YREW6KLZIOYH/Photo+14-06-2021%2C+04+43+06.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539968136-UZV8GKBD8A4IRKVDD70H/Photo+14-06-2021%2C+04+43+19.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539972747-XOKEZRS28JMRL6CXF1PV/Photo+14-06-2021%2C+04+43+20.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539999593-EK6X53U4V02MDJ5WA1HG/Photo+14-06-2021%2C+04+43+26.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624540013306-PT8O7VM21I09BRGOP743/Photo+14-06-2021%2C+04+43+28.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624540038653-B0AKYFTLWIBN0LB6OIG3/Photo+14-06-2021%2C+04+43+55.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624540057267-P0EXBBFT4YE2OSJE8YNY/Photo+14-06-2021%2C+04+45+47.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624540135671-ZSTSXFQGH1SHR4VTTNJB/Photo+14-06-2021%2C+05+01+35.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624540166663-U1WJTKGKR7BBH1LBUNWR/Photo+14-06-2021%2C+05+04+11.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624540370361-57MMV3Y5PRS4428VTXAQ/Photo+14-06-2021%2C+05+31+48.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624540445628-7IBP8JCN75O06FD1X5B6/Photo+14-06-2021%2C+05+35+37.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550493970-KJDXY2QI8GBE2ZC86LV3/Photo+14-06-2021%2C+13+40+26.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550497703-92ZGVIA4TAJDNXY8DOHZ/Photo+14-06-2021%2C+13+42+06.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550512013-MUSZ9LF72TW2PL9VP11T/Photo+14-06-2021%2C+13+42+32.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550522131-ZZO7LUVC4G1G7OXY3DHQ/Photo+14-06-2021%2C+13+42+34.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550574799-LL5WNX2FOW21SBMZFE6N/Photo+14-06-2021%2C+13+49+14+%281%29.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624551998545-E8DRQLMG8OPTCX56TACE/PHOTO-2021-06-15-08-42-16.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624454885887-KR6CPU60GZS1OR4TLQT2/Screenshot+2021-06-23+at+13.34.38.png 2021 - English Channel Relay - Channunicorns - Make it stand out Storming across the SW lane https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624458260704-O08TRL2GONQNUXBCVFPY/Screenshot+2021-06-23+at+13.38.31.png 2021 - English Channel Relay - Channunicorns - Make it stand out Jessica’s second swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624457252106-1TNM02FZMVHFJTFDGOKE/Screenshot+2021-06-23+at+13.37.49.png 2021 - English Channel Relay - Channunicorns - Make it stand out Wooshing down the NE lane on my second swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542117588-1CLMUPY2X6XT6F19E2AR/Photo+14-06-2021%2C+05+42+49.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542126273-BU8HIYCFSAIDVSSBQLAH/Photo+14-06-2021%2C+05+43+54.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542143003-T6WCQHIAVOG0F2HYO99S/Photo+14-06-2021%2C+05+43+55.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542135959-80VQUHYFX0Z796K4MV0D/Photo+14-06-2021%2C+05+43+55+%281%29.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542161166-OZU340NRM4SPEKB5NU6B/Photo+14-06-2021%2C+05+44+02.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542189771-5HLBRJWZY1P4NA2FQX86/Photo+14-06-2021%2C+05+53+10.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542259716-E8REUVMHSWNNUZSZKM0J/Photo+14-06-2021%2C+06+12+35.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542266679-SOP9QZT5X14F7TP5B51B/Photo+14-06-2021%2C+06+35+28.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542313196-Q79TE3U3G2HPGJHN0VC8/Photo+14-06-2021%2C+06+36+00.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542399099-9N8S43LLOE2M657P26YC/Photo+14-06-2021%2C+06+39+19.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542423721-ZOHEO1JR051HBVUO0UDS/Photo+14-06-2021%2C+06+40+53.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550173759-Y1KK3Y5VWYCUA7UYRGRC/Photo+14-06-2021%2C+12+21+44.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550189964-WH4543U0KU7X1JTC7CQJ/Photo+14-06-2021%2C+12+41+35.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624458546371-FM4IGK572GK5U98HFLV0/Screenshot+2021-06-23+at+13.39.36.png 2021 - English Channel Relay - Channunicorns - Make it stand out Sarah’s third swim. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624452681725-3AZLIHAWLXOB8TJE5439/Screenshot+2021-06-23+at+13.33.45.png 2021 - English Channel Relay - Channunicorns - Make it stand out Edging towards the first shipping lane and across the path of the ferrys https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624458213568-KW40VS806AAUTCXHPKVK/Screenshot+2021-06-23+at+13.38.11.png 2021 - English Channel Relay - Channunicorns - Make it stand out Stuart Holbrook’s second swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624454040806-LU5DGUOEEAL77LCC5MZW/Screenshot+2021-06-23+at+13.34.08.png 2021 - English Channel Relay - Channunicorns - Make it stand out Stuart took us just to the edge of the lane https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624467668724-ADXMT6PLIL3BGYRDKZ9K/Photo+14-06-2021%2C+01+04+27.jpg 2021 - English Channel Relay - Channunicorns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542633130-GQJ88YNPP3KAIE5HG0UX/Photo+14-06-2021%2C+06+43+26.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542657829-OJ1FPS000Z2SCCHBZZHJ/Photo+14-06-2021%2C+06+43+36.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542681460-L78UA3N4SSTFK25OQBBZ/Photo+14-06-2021%2C+06+43+51.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542699108-4DICWCADA7GW0Z02YFWN/Photo+14-06-2021%2C+06+46+50.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542711522-QI3KPSY0AHW3KAIMFQGD/Photo+14-06-2021%2C+07+13+15.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624542712842-V6D8SRFZTR5A9H1DIP8L/Photo+14-06-2021%2C+07+14+19.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624455770027-P6MQ7MH5L606EMCJYL7A/Screenshot+2021-06-23+at+13.35.42.png 2021 - English Channel Relay - Channunicorns - Make it stand out Last swim in the first rotation https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624456028767-8SRFOYMJLUUQ0KP5GNKP/Screenshot+2021-06-23+at+13.37.27.png 2021 - English Channel Relay - Channunicorns - Make it stand out Across the separation zone and into the NE shipping lane https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624467040371-SN5YTYOIGXRV8YPFL2OK/Photo+14-06-2021%2C+01+00+11.jpg 2021 - English Channel Relay - Channunicorns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624455132632-XWPFUGD2DAKFJQXJ9Y48/Screenshot+2021-06-23+at+14.31.42.png 2021 - English Channel Relay - Channunicorns - Make it stand out The world according to Strava. I don’t swim at 1:07, ever! I certainly don’t swim more than 5k per hour. My training pace for 1 x 100 is about 1:48. My PB back in 2005 was 1:22. What you can see here is the impact of the tide. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539249482-Z1JKQPCQXYWKL54O4U4J/Photo+14-06-2021%2C+04+02+17.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539251243-KIAYQAQS5QHUIZLHE1AC/Photo+14-06-2021%2C+04+02+46.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539276959-F8CWFP4QRPNB92YIZRYX/Photo+14-06-2021%2C+04+03+17.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539286116-W1CXZ2EJH9B1VHL2LLBE/Photo+14-06-2021%2C+04+06+50.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539319014-VM40LKWUH1DTUZSEXF79/Photo+14-06-2021%2C+04+18+11.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539340397-D08QXH3048TLP2E4QSM2/Photo+14-06-2021%2C+04+34+45.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539382904-4GGBFEU1CSXYEYKI6TRS/Photo+14-06-2021%2C+04+37+29.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539573274-YKOHDETMX0ZJ8EKC29VX/Photo+14-06-2021%2C+04+38+21.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539613995-GOL65WAT9PRFP60MOYRC/Photo+14-06-2021%2C+04+39+47.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539612364-QDN7AHN0HCPGUEFN53LZ/Photo+14-06-2021%2C+04+40+30.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539628320-S9VBO1ADM81F7PTONCZE/Photo+14-06-2021%2C+04+41+18.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624539637040-HQTAZXPMINLX96X5OEDS/Photo+14-06-2021%2C+04+41+49.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550859789-GVUZ1S3O71ZEBO4GSQPI/Photo+15-06-2021%2C+08+02+38.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624550861579-TERH5UTP36MAI25EN425/Photo+15-06-2021%2C+22+26+08.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624467130899-J38AZHU8GDVJG69K1TY8/Photo+14-06-2021%2C+01+12+22.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624467141939-HUSHFJZOBHVSCOVP96CV/Photo+14-06-2021%2C+01+15+18.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624467186904-9IDMYLPS6VVHUE4OJI7G/Photo+14-06-2021%2C+01+38+56.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624467240692-PUZDIVYKYZ6HL5XWR5XN/Photo+14-06-2021%2C+01+40+13.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624467324757-RYK2UMYX4ZOSSRI5K1P6/Photo+14-06-2021%2C+01+42+59.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624467372659-Z7MTNCLC0MD9CDUYMB5R/Photo+14-06-2021%2C+01+49+07.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624458381895-0QQ1KY39D4GS6H20HFZ7/Screenshot+2021-06-23+at+13.39.15.png 2021 - English Channel Relay - Channunicorns - Make it stand out There’s always a viscous change in tide by the cap. This was no exception for Fiona’s swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624460429140-DGJDWU3NRHF8IYEJM5DR/Screenshot+2021-06-23+at+13.40.05.png 2021 - English Channel Relay - Channunicorns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561363789-90R0XARWZ061QH2TB42X/PHOTO-2021-06-15-18-25-54.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561358932-XSC5ADJBVWVZROWDYO76/PHOTO-2021-06-15-10-36-51+3.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561365472-5BHNOYA1VZZVJ10TPTQP/PHOTO-2021-06-15-18-25-56+2.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561365711-Y29D6BZ285Y1WZRX5RCL/PHOTO-2021-06-15-18-25-57.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561366470-SA7WTW01KVCZ95G5HP5A/PHOTO-2021-06-15-18-25-57+2.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624561362890-CQ8A0GRTVVU7PESWCPVS/PHOTO-2021-06-15-18-25-53.jpg 2021 - English Channel Relay - Channunicorns https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624458317261-X8BLTH8J4QBKSKUZRLZU/Screenshot+2021-06-23+at+13.38.57.png 2021 - English Channel Relay - Channunicorns - Make it stand out Stuart Handley takes us into French inshore water on slack water again https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1624457331831-LY6LYJUE4TNKGU4GL4QT/Screenshot+2021-06-23+at+15.03.18.png 2021 - English Channel Relay - Channunicorns - Make it stand out The world according to Strava, part 2. Nope, I still don’t swim this fast. You’ve gotta love the impact of the tide! https://www.paddlefish-panda.com/2021/2021/4/6/virtual-challenges-in-a-virtual-world monthly 0.5 2021-04-06 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1617743795378-B7A7YOJKTUZDXJY3KZ1B/2017-09-23+11.25.47.jpg 2021 - Virtual challenges in a virtual world https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1617746734151-DM6E7QDWQN20U4IJVE6K/route66SquareCertificate.jpg 2021 - Virtual challenges in a virtual world https://www.paddlefish-panda.com/2021/category/Challenges monthly 0.5 https://www.paddlefish-panda.com/2021/category/Teamwork monthly 0.5 https://www.paddlefish-panda.com/2021/category/Channel+Relay monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Sam+Farrow monthly 0.5 https://www.paddlefish-panda.com/2021/tag/english+channel monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Parkinsons monthly 0.5 https://www.paddlefish-panda.com/2021/tag/SMB+Spartans monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Nikki+Pope monthly 0.5 https://www.paddlefish-panda.com/2021/tag/channunicorns monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Channel+relay monthly 0.5 https://www.paddlefish-panda.com/2021/tag/channel+relay monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Mencap+Marvels monthly 0.5 https://www.paddlefish-panda.com/2021/tag/conqueror+challenges monthly 0.5 https://www.paddlefish-panda.com/2021/tag/FudgegateFugitives monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Mark+Critchlow monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Fudgegate+Fugitives monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Mencap+marvels%3A++Mark+%26+the+mermaids monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Team monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Route+66 monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Mencap monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Fugitives monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Spartans monthly 0.5 https://www.paddlefish-panda.com/2021/tag/Sea+Leopard monthly 0.5 https://www.paddlefish-panda.com/corporate-1 daily 0.75 2020-11-19 https://www.paddlefish-panda.com/about-emma daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1561479615166-1RYDZBD3QCZK2NEPDCN2/2014-07-08+17.50.53+copy.jpg About Emma https://www.paddlefish-panda.com/contact daily 0.75 2021-03-13 https://www.paddlefish-panda.com/connect daily 0.75 2017-02-22 https://www.paddlefish-panda.com/corporate-me daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605796612664-GD6HUUHY53C7KHAJ5YE5/Emma-27.jpg About me https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1564611187632-ZMUQXNY3RY926E9Y99O2/Emma-30.jpg About me https://www.paddlefish-panda.com/sport-qual daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/e6678af1-5acd-4055-9294-3d55b7b4ff98/Photo+29-05-2021%2C+15+04+35.jpg Sporting Qualifications & Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/7cafb220-d7e6-4440-acea-cd4abdaedf3d/IMG_1658.jpg Sporting Qualifications & Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1670565f-e4f2-4486-9f48-03225cdead3d/Photo+29-05-2021%2C+22+03+17.jpg Sporting Qualifications & Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/f84c558e-a89f-494c-8c3b-7b440cadf01e/Photo+12-06-2021%2C+13+57+44.jpg Sporting Qualifications & Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/4ca1e4b2-2b42-4bdf-a6ff-76ca607f685a/IMG_0937.jpg Sporting Qualifications & Experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1547829055534-0VJTXFXZH68G3UU8FHQF/IMG_0171.jpg Sporting Qualifications & Experience https://www.paddlefish-panda.com/channel-swimming daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1643234865203-4B6N3SC2UO96LB6QJY6W/Photo+15-06-2021%2C+22+26+08.jpg Channel swimming https://www.paddlefish-panda.com/team-challenge daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570657239704-341F6SYJGLSKLQLJDOQE/fullsizeoutput_3877.jpeg Team challenge Coaching Linford Christie https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548451566180-B0PSJ2TOZD0MTNV98TIK/Photo+20-10-2018+07+14+45.jpg Team challenge https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548451315185-F8KGGK54CWVWVJ46TGJX/IMG_2270.jpg Team challenge https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548451469785-DN9V119LLJFVA8UN2MKR/IMG_2401.jpg Team challenge https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1565464323650-OY8LRAKRCZJSEWHF1RZ3/2017-08-27+02.55.05.jpg Team challenge https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1580248949066-MR6ZLZS01E88TQX9WBTI/2017-09-23+18.54.42-1-2.jpg Team challenge End of channel relay https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548451640399-BRP9KBRIPL1DI9COZP07/2017-09-23+10.11.20.jpg Team challenge https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548451107518-2Z9U0NAKVY9JS6P63SWN/Photo+20-10-2018+08+18+16.jpg Team challenge During an English Channel relay https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548451107518-2Z9U0NAKVY9JS6P63SWN/Photo+20-10-2018+08+18+16.jpg Team challenge - If you want to go fast, go alone. If you want to go far, go together. African Proverb https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570836753170-MOFPVQ988HGE80QKJGZM/UyY5OVUFSS2VvRQsxnOVjA.jpg Team challenge Sink or Swim celebrity English Channel relay https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548451695700-7037997SKAHOM4WNEW84/2017-09-23+11.25.47.jpg Team challenge https://www.paddlefish-panda.com/performance-coaching daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1641396910413-D9RZCAM4UNBA0MH8OS87/IMG_8854.JPG Performance Coaching https://www.paddlefish-panda.com/other-support daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1591983440346-MM885EWRKQ3GTAJD8DIM/image-asset.jpeg Other Support https://www.paddlefish-panda.com/get-in-touch daily 0.75 2021-02-09 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605824403465-YECZNF9QGXLNV7P7JTT2/image-asset.jpeg Get in touch https://www.paddlefish-panda.com/breakthrough daily 0.75 2021-01-22 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1591982027918-J2G1GHJ5CVGGDNS0AZZK/image-asset.jpeg Breakthrough Session https://www.paddlefish-panda.com/hypnotherapy-old daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1557177535862-C38ELA4ZQWY8X2S2V2SW/IMG_9291.JPG Hypnotherapy Leaving Dover Harbour for the start of my 2018 English Channel Solo swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1557177817082-8QZ65EDNVSJCY43CUGPX/IMG_9293.JPG Hypnotherapy https://www.paddlefish-panda.com/sports-performance-hypnosis daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1591982633637-AL9SLPK6CTD9OD7ZW6RD/Multi+sports+copy.png Sports Performance Hypnosis https://www.paddlefish-panda.com/team-swim daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1547851111690-0PCA33F1XSNRF5871U6T/Screenshot+2019-01-18+at+22.38.11.png Team Swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1547849869009-YOLC7UOSHUTK04W6O3VZ/2017-09-23+11.25.47.jpg Team Swim https://www.paddlefish-panda.com/executive-coaching daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605812084817-FZFKRZFLMWWD066FJCSD/image-asset.jpeg Executive Coaching https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605808729042-VXCF0HHF3A3R1S8MA2UN/image-asset.jpeg Executive Coaching https://www.paddlefish-panda.com/consulting daily 0.75 2022-01-26 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548450840694-QNRXIZ5RHTESBX3M8DSG/GSK+Photo.jpg Consulting / Contracting Emma France https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1548452517985-ZD7A4S7UFMSUKS0AHRMN/corporate.jpg Consulting / Contracting https://www.paddlefish-panda.com/executive-coaching-2 daily 0.75 2020-11-19 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605808729042-VXCF0HHF3A3R1S8MA2UN/image-asset.jpeg Executive Coaching (Copy) https://www.paddlefish-panda.com/speaking daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605819338266-0B2ADHQ3QMDU6Q4HA3XG/2016-08-09+18.13.55-1.jpg Speaking - Start unknown. Finish unforgettable. Nike https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1570828908882-5GL3Y3A4KULCZOLG8FH1/034f588a-65b6-4871-a2c3-8487529ac473.jpg Speaking Emma the swimming coach on Sink or Swim https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1581723144777-L6XWWTNZY0BL7JOTNMAA/IMG_8619.JPG Speaking Emma the speaker https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1580249033139-IDXH3NIH5LAZS5Q37IK8/IMG_9394.JPG Speaking Emma the Channel Swimmer https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1492203063174-XQEWKG6MNHCNTOQYVW81/2016-06-05+09.02.59.jpg Speaking Emma the trainer https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1642507787684-U82BGDGQUDU7TPNOMGWK/IMG_1625.jpg Speaking A life full of family, friendship, fun and adventures https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605817169473-01JPMVWKG13I6G0928AY/IMG_5291.JPG Speaking https://www.paddlefish-panda.com/coaching daily 0.75 2021-01-23 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1611340044331-R4GT24PXIWQMG4YNFMK0/image-asset.jpeg Coaching https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1611339150008-C7G1NCSTK7APRG0FF60C/image-asset.jpeg Coaching https://www.paddlefish-panda.com/welcome-old daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605796612664-GD6HUUHY53C7KHAJ5YE5/Emma-27.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1636655595907-M5GHSMIL3O62M5PWL6U9/unsplash-image-ZOG7Zj7cfR8.jpg Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/f3f73d70-b584-447e-acbb-b42c3d4ae3e4/Emma-France-black-loRes+cropped.png Welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.paddlefish-panda.com/covid19-support daily 0.75 2021-03-16 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1615922583458-MBPOINREMWPBZRM4RMBK/unsplash-image-EtyBBUByPSQ.jpg COVID-19 support https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1615922448136-ESBK987ILP5E6TWBDXEM/unsplash-image-ar-4huI42jI.jpg COVID-19 support https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1615922339076-H9WQL5N807JWDBODSKAC/unsplash-image-R5Y--VvSXsk.jpg COVID-19 support https://www.paddlefish-panda.com/motivational-maps daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/6255b641-be53-4b81-af2a-2a3e91cbad99/15.png Motivational Maps - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/149a579e-f97b-469a-88f7-ed82c4fb4b57/4.png Motivational Maps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1626363732836-LI0ARV12ZDR9LHQKDTWZ/Motivational+maps+benefits.png Motivational Maps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1626351563811-FWCTOKOBIFSBIR09PMGL/unsplash-image-8R-mXppeakM.jpg Motivational Maps https://www.paddlefish-panda.com/relaxation-workshops daily 0.75 2023-12-03 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1638289237753-G7227FE0UHI0QCK9ZMMA/unsplash-image-esFwZgGsl08.jpg Relaxation workshops https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1638288892076-Y6MK63D4SJ3OODPVW39O/unsplash-image-c5pRBXFhJgo.jpg Relaxation workshops https://www.paddlefish-panda.com/home daily 1.0 2023-12-03 https://images.squarespace-cdn.com/content/v1/58e782e820099ea65175a15f/1605796612664-GD6HUUHY53C7KHAJ5YE5/Emma-27.jpg Home - 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